Mkpụrụ tomato na-eme ka o siere ihe a ike idozi, ọ na-atọkwa ụtọ nke ukwuu! Wepụta ya na ụfọdụ chopped basil ọhụrụ ma ọ bụ ghaa akwụkwọ cheese Parmesan.
Na-esite efere tomato na ndị na-agba nri ma ọ bụ na-eme nri ehihie na sandwiches cheese grilled na tomato ofe.
Ihe Ị Ga-achọ
- 4 tablespoons butter
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 3 tablespoons niile-nzube ntụ ọka
- 3 iko mmiri ara ehi
- 2 teaspoons shuga
- 1 teaspoon nnu
- 1/4 teaspoon (egwu) n'ala nwa ose
- 2 mkpọ (14.5 ounces nke ọ bụla) tomato diced (adighi akwacha)
- Nhọrọ: 1/4 cupis basil (chopped, or frames grames)
Otu esi eme ya
- Na nnukwu chandan, okpukpo bọta n'elu usoro-obere okpomọkụ. Tinye chopped yabasị na celery; esi nri, edemede, ruo mgbe obi dị nro.
- Gwakọta ntụ ọka n'ime ntụ ọka, na-emegharị ruo mgbe a kpọpụtara ya. Gaa n'ihu nri, edemede mgbe niile, maka nkeji 2.
- Na-eji nwayọ ebido na mmiri ara ehi ma gbakwunye sugar, nnu, na ose. Nọgide na-ekpo ọkụ, na-akpali akpali, ruo mgbe ngwakọta ahụ na-eto ma malite ịmalite. Wepụ ya na okpomọkụ wee wepụ ya.
- Dice tomato obere ma ọ bụ puree na blender ma ọ bụ nhazi, ma ọ bụrụ na achọrọ ihe dị mma.
- Gwa tomato na iche iche.
- Tinye ihe mgbochi a na-agbanye n'ọkụ na ọkara-obere okpomọkụ na nke nta nke nta tinye tomato, edemede mgbe niile. Na-ekpo ọkụ.
- Ọ bụrụ na ịchọrọ, ịkwadebe ya na achịcha Parmesan ọhụrụ ma ọ bụ basil basil.
More Tomato ofe Ezi ntụziaka
Ọhụrụ Tomato ofe na Osikapa
Mfe Tomato Bisque
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 260 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 70 mg |
| Sodium | 314 mg |
| Carbohydrates | 25 g |
| Fri nri | 3 g |
| Protein | 8 g |