Mkpụrụ osisi portobello a na-agba chaa chaa na-eme ka isi nri nke quinoa na -eme achịcha chiri Parmesan, obere nwa, na pecans. Tinye n'elu obere ọdọ mmiri nke marinara, ndị mushrooms na-eme ka agụụ na-adọrọ mmasị; tinye salad, ma nwee ezigbo nri, nri ehihie ma ọ bụ nri abalị nke na-abịa ngwa ngwa.
Ntuziaka: Jiri mma cheese kachasị mma ị nwere ike ịchọta n'omume a. E mechaa, ọ bụrụ na ị pụghị ịchọta ya, ọ bụrụ na ị gaghị achọta ya, ọ bụrụ na ị nwere ike ịchọta ya. Cheese Guy na-enye ma Parmesan na Pecorino Romano; ma ọ bụrụ na ịnweghị ike ịchọta ha na onye na-azụ ahịa kosher na mpaghara gị, ị nwere ike ịnye ha iwu si na Ịntanet na Grow & Lee .
Ihe Ị Ga-achọ
- Maka Mushrooms:
- 6 nnukwu portobello mushrooms (kpochara, stemmed, ma hichaa akọrọ)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic mmanya
- Maka Quinoa Na-ejuputa:
- 1 cup quinoa (rinsed)
- 2 iko mmiri
- 1 tablespoon extra virgin olive oil
- 1 nnukwu clove garlic (peeled, kụrisịa, na chopped chopped)
- 1/4 cup grated Parmesan cheese (ma ọ bụ Pecorino Romano cheese)
- 1/3 iko shredded mozzarella chiiz
- 2 ounce nwa nwa nri (rinsed)
- 1/4 iko pecans (chopped)
- Ala ohuru na ose oji
- 1-1 / 2 iko marinara ihendori (jarred ma ọ bụ arụrụ n'ụlọ)
- Nhọrọ: mgbakwunye paramesan maka ije ozi
Otu esi eme ya
1. Ghaa na oven ruo 400 Celsius. Nweta akwụkwọ mpempe akwụkwọ a na-etinye na mpempe akwụkwọ ma ọ bụ akwụkwọ akpụkpọ anụ. Debe ihe ndị a na-esi na ero, gbanye n'akụkụ, na mpempe akwụkwọ. Drizzle evenly na olive mmanụ na balsamic mmanya. Na-asa mushrooms n'ime oven a na-ekpochapu ọkụ maka minit 15 ruo nkeji 20, ma ọ bụ ruo mgbe ha ga-ebelata ma malite ịhapụ ụfọdụ n'ime ha. Wepu na oven ma wepụ ya, ma hapụ oven na.
2.
Mgbe mushrooms bụ mmiri, mee quinoa: Tinye quinoa na mmiri na-ajụ saucepan, na-ewetara a obụpde. Belata okpomọkụ ma kpochapu ruo mgbe mmiri na-etinye obi gị na quinoa bụ fluffy na translucent (ị ga-ahụ mgbanaka dị mkpa gburugburu ọka ọ bụla mgbe ọ mere).
3. Wepu quinoa si na ọkụ ma kpalie mmanụ olive, garlic, Parmesan, na mozzarella n'ime quinoa, na-agwakọta nke ọma ruo mgbe chiiz malitere agbaze. Tinye ntinye nwa n'ime ite ma bido ruo mgbe akwukwo malitere ime. Nwuo na pecans, na oge ya na ohuru oji.
4. Kewaa nkpuchi a n'etiti ndi ndu mushrooms. Weghachite mushrooms na oven na akpọọ nkụ maka nkeji iri 15, ruo mgbe iwe dị ọkụ. Ka ọ dịgodị, kpoo ihendori.
5. Iji jee ozi, tinye 1/4 iko marinara na etiti nke efere ọ bụla. N'elu elu ya na ero ndi nwere ya. Top na shavings nke cheese Parmesan ọ bụrụ na achọrọ. Jụọ ozi ozugbo. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 242 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 11 mg |
| Sodium | 371 mg |
| Carbohydrates | 22 g |
| Fri nri | 4 g |
| Protein | 7 g |