Nke a ngwa ngwa ma dị mfe iji megharịa ọnụ, site na Maharashtra nke dị n'ebe ọdịda anyanwụ India, nwere ike ịkwado ya na njirisi. Ọ bụrụ na ịnweghị ike ịchọta njigide, dochie ya na shuga shuga. E wezụga ahịrịkere, ị nwere ike iji nri ọ bụla ọzọ (ma ọ bụ ihe jikọrọ ha) ịchọrọ, iji mee chikki.
Ihe Ị Ga-achọ
- 500 gms shelled, skinless peanuts
- 300 gms jaggery, bee n'ime obere iberibe / 300 gms nro sugar shuga
- 4 tablespoons ghee / doo butter (lee uzommeputa n'okpuru)
Otu esi eme ya
- Na-ekpo ọkụ na mpempe ọkụ, ma na-eri anụ ahụ (na-emegharị ugboro ugboro) ahụekere ruo na aromatic. Wepụ si okpomọkụ ma dị jụụ.
- Griiz buru ibu, efere efere na ụfọdụ ghee ma wepụ ya.
- Tinye akwa nke nwere ike ibu na ọkụ (ọkara okpomọkụ) ma gbakwunye njigide / agba aja aja na ghee ya. Kwe ka agbaze ma kpoo (na-emegharị ihe fọrọ nke nta ka ọ bụrụ mgbe niile) rue mgbe ọ na-agba ọchịchịrị agba aja aja. Ule maka inye onyinye ugbu a na mgbe mgbe ruo njikere. Ị ga-amara na ọ dị njikere mgbe ịwụda ya tinye n'elu mmiri dị ọcha iji mee ka o sie ike iji mee ka ọ dịgide.
- Gbanyụọ okpomọkụ ma gbakwunye obereekere eghe . N'ogige ahụ, a na-ekpuchi ahụekere. Gwunye ngwakọta a ozugbo na efere na tebụl dị na azụ na azụ nke ngaji ahụ iji mee ka okpokoro okpukpu 1/2 "kwadoro.
- Enwere ike ịchekwa Shengdana chikki maka ụbọchị ole na ole n'ime akpa ikuku, na ebe dị jụụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 207 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 12 mg |
| Sodium | 9 mg |
| Carbohydrates | 24 g |
| Fri nri | 1 g |
| Protein | 4 g |