Nke a na-atọ ụtọ mkpụrụ osisi si n'ebe ọdịda anyanwụ India na-ewe oge na mgbalị iji mee ma ọ ga-aba uru ya! Na omenala, a na-edebe pịkụl na anyanwụ maka ụbọchị 20-30 iji 'esi nri'. Kwa ụbọchị, a na-enye ya ezigbo ntụrụndụ, kpuchie ya ma tinye ya na ebe anwụ na-acha, mgbe ahụ ọ kpọbatara n'ime ụlọ na mgbede. Anyanwụ na-eme ka sugar na ya gbazee ka syrupy agbanwe agbanwe na grated mango-atụgharị transperent! Ebe ọ bụ na ọtụtụ n'ime anyị adịghị enwe oge na mgbe ụfọdụ, anyanwụ (!) Chọrọ iji mee nke a, ebe a bụ ngwa ngwa ma na-erughị oge na-ewe mbipụta nke uzommeputa.
Ihe Ị Ga-achọ
- 3 mkpụrụ osisi cumin tablespoons
- 1 kilogram mango (raw, utoojoo, peeled, osisi wepụrụ; bee 1 cupful into 1 "cubes and grate the rest.)
- 7 teaspoons nnu
- 1 tablespoon
- turmeric ntụ ntụ
- 1-1 / 2 kilogram shuga
- 2 tablespoons uhie chilli ntụ ntụ
Otu esi eme ya
- Tinye ihe mgbochi ma ọ bụ pan nke dị na okpomọkụ. Mgbe ị na-ekpo ọkụ, gbakwunye mkpụrụ osisi cumin na anụ, na-akpali akpali mgbe mgbe, ruo mgbe o siri ísì ma dịtụ ntakịrị. Wepu ya na ikpochapu ma kpoo uzuzu. Debe ya maka imecha mee ihe.
- Tinye mango na osisi grated, nnu na turmeric ntụ ntụ n'ime akwa nnukwu efere . Gwakọta nke ọma ma hapụ maka minit 30. Na njedebe nke oge a, tinye nza ahụ n'ime ákwà mgbochi, tie ma kpọgidere ka ikuku mmiri na mmiri na-asọpụ. A gaghị achọ mmiri a / mmiri mmiri na nhazi ka ị nwere ike ịhapụ ya.
- Ozugbo mmiri kpochara mmiri, tinye mango ahụ gwakọtara n'ime nnukwu efere ma tinye shuga ya. Jiri ogwu osisi mee ka ha gbakotao abuo rue mgbe aghara aghara shuga. Nke a nwere ike iwe oge na mgbalị.
- Ozugbo a na-agbaze sugar, tinye ngwakọta mango-shuga n'ime nnukwu pan ma ọ bụrụ na ọ ga-esi ísì ọkụ. Ọ na-eme ka shuga ghọọ shuga. M ga-enweta otu nhazi nke otu. Tinye uhie chilli ntụ ntụ na cumin ntụ ntụ, nwuo nke ọma ma wepụ ọkụ Chunda ozugbo. Nzọụkwụ a dị oké mkpa dị ka nri-esi nri ga-eme ka sugar na-eti mkpu mgbe e mesịrị! Lelee anya n'isiokwu m banyere Ime Sugar Sirop maka ozi ndị ọzọ.
- Kwe ka ị dị jụụ wee tinye ya n'ime ite. Chekwaa maka otu ọnwa ma rie ihe fọrọ nke nta ka ọ bụrụ ihe ọ bụla! Chunda na-enweta nnukwu osikapa, Chapatis (India flatbread), Parathas (pan fried Indian flatbread), Thepla (fenugreek flatbread), na sandwiches ....
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1446 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 156 mg |
| Sodium | 2,848 mg |
| Carbohydrates | 252 g |
| Fri nri | 1 g |
| Protein | 42 g |