Nke a na-atọ ụtọ bred Anglo-Indian bụ ngwaahịa nke Britain Raj na India. Mulligatawny bụ ọkụkọ ofe flavored na India ngwa nri. Mee mulligatawny nri na-eju afọ site n'iji osikapa Basmati na- eje ya ma ọ bụ na-ejiri ya kpoo achịcha dị ọcha!
Ihe Ị Ga-achọ
- 1 lbs. ọkpụkpụ na-enweghị ọkpụkpụ (diced ma ọ bụ bee n'ime 1 "obere ibe)
- 3 tbsp. mmanụ ihe oriri (ma ọ bụ canola ma ọ bụ mmanụ na-esi ísì mmanụ)
- 1
- akwukwo akwukwo
- 1 tsp. osisi cumin
- 2 nnukwu eyịm (chopped ezigbo mma)
- 8 cloves garlic (minced ezigbo mma)
- 1 tbsp. coriander ntụ ntụ
- 1/2 tsp.
- turmeric ntụ ntụ
- 1 tsp. osisi ọhụrụ ọhụrụ
- 1 tsp. garam masala (iji mee ka ị hụ uzommeputa n'okpuru)
- 1 cup Toor /
- Arhar Daal (Gbasaa odo odo odo)
- Nhọrọ: 2 iko nri oyi kpọnwụrụ akpọnwụ (carrots, peas beans)
- 2 lita ọkụkọ ngwaahịa
- 1 iko mkpọ
- mmiri ara ehi aki oyibo
- 4 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons (
- Ihe ọṅụṅụ nke 2 lemons )
- Garnish: coriander ọhụrụ (chopped)
Otu esi eme ya
- Kpoo mmanụ na-ekpo ọkụ n'ọkụ miri emi. Gbakwunye akwukwo akwukwo ma kporo maka nkeji iri ato.
- Tinye yabasị na ighe ruo uzo.
- Tinye garlic na ighe maka nkeji. Tinye niile powdered ngwa nri na ighe nke 2-3 nkeji.
- Tinye ọkụkọ na ighe ruo mgbe a kara akara / ejighị ya kpọrọ.
- Tinye Onyinye Toor na ighe maka nkeji.
- Ọ bụrụ na ị na-eji akwụkwọ nri agwakọta, tinye ha ugbu a.
- Tinye anụ ọkụkọ na simmer. Cook ruo mgbe Daal dị nro.
- Mgbe a na-esi nri Daal, gbakwunye mmiri ara ehi. Mix ọma.
- Gbanyụọ okpomọkụ, tinye ihe ọṅụṅụ lemon na mix.
- Na-eje ozi na-ekpo ọkụ na ọkwa ọ bụla, wụsara n'elu akwa nke osikapa Basmati a kụrụ ya. Na-eme nri na coriander ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 321 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 47 mg |
| Sodium | 166 mg |
| Carbohydrates | 26 g |
| Fri nri | 6 g |
| Protein | 22 g |