White borscht ofe - Polish biały barszcz ma ọ bụ żurek wielkanocny - na a na-eri na Ista Sunday ụtụtụ na-mere na ọtụtụ n'ime ihe oriri si swięconka nkata gọziri agọzi na Saturday Saturday.
Ihe na-esi efere dị iche iche site na ezinụlọ na mpaghara. M na-eji ya na ude mmiri na-egbuke egbuke ma na-acha ọcha. Ndị ọzọ na-eji buttermilk na ham, na nwanne di m na-akwafe soseji ma na-agbakwunye anụ ezi, eyịm sauteed, mmanya na shuga. Ihe na-anọgide na-adịgide adịgide bụ mmiri mmiri sausage na ụfọdụ ụdị mmiri a maara dịka ihe dịka na nchịkọta ihe oriri a na-emekarị na Poland.
Ihe Ị Ga-achọ
- 6 iko esi nri mmiri sausaji, wepụrụ abụba
- 1 garlic garlic
- 2 iko utoojoo ude
- 1/4 iko niile ntụ ọka
- 1 njikọ
- ọcha Polish kiełbasa sausage , casing wepụrụ, sliced 1/4 "oké
- 1 njikọ smoked Polish kiełbasa sausage, casing wepụrụ, sliced 1/4 "oké
- 6 okpukpu okpukpu iri, kpochapu ya, bee n'ime ya na sie
- 6 nsen sliced sie ike
- Mpekere 6 ma ọ bụ nri rye
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Na nnukwu ite ma ọ bụ oven oven, gbakwunye mmiri sausaji na garlic. Weta na obụpde, belata okpomọkụ ma kpochapụ, na-ekpuchi ya, maka nkeji ise.
- Ngwakọta-gwakọta ntụ ọka ahụ na ude mmiri. Ghichaa ude mmiri na-egbuke egbuke na mmiri na-ekpo ọkụ na-ekpo ọkụ, mgbe ahụ laghachi na ite, na-emegharị ruo mgbe ị ga-agba. Gbakwunye sausages, poteto, na àkwá na ite na ikpo ruo mgbe ọkụ. Oge na-atọ ụtọ. N'ebe a, ụfọdụ ndị na-etinye sugarch shuga ma ọ bụ tablespoon nke mmanya . Ofe kwesịrị inwe ụtọ uto.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 623 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 328 mg |
| Sodium | 643 mg |
| Carbohydrates | 37 g |
| Fri nri | 3 g |
| Protein | 35 g |