Nke a na-adọrọ mmasị dị nro na-adịrị mfe karịa ya, ọ na-emekwa ka mmemme ezumike mara mma. Otu 1-paụnd nwere ike ụtọ nduku ga-eme ka ihe dị ka 3/4 cup mashed, ma ọ bụ Mash ọhụrụ ụtọ poteto.
Jide ọtụtụ mpekere nke achicha a ọbọp oyi; Lee ihe ijuanya dị mma maka ndị ọbịa na-adaba maka nleta!
Ihe Ị Ga-achọ
- 3/4 iko ntụ ọka nile (3 1/2 ounces)
- 1/2 teaspoon ntụ ntụ
- 1/2 teaspoon soda mmiri
- 3/4 teaspoon ala pawuda
- 1/4 teaspoon nutmeg
- 1/4 teaspoon nnu
- 3 akwa buru ibu
- 3/4 iko sugar granulated
- 3/4 cup mashed sweet pot
- 1 teaspoon vanilla
- Maka Na-ejuputa:
- 8 cheese cheese (ime ụlọ okpomọkụ)
- 1 1/2 iko powdered sugar (sifted)
- 6 tablespoons butter
- 1 teaspoon vanilla
- Nhọrọ: 2/3 iko aki oyibo *
- 1/4 iko powdered sugar (maka sprinkling)
Otu esi eme ya
- Bọta na ntụ ọka 15x10-anụ ọhịa jelii tụgharịa pan ma ọ bụ gbaa juputara na mmiri na-asa na ntụ ọka. Okpomọkụ ọkụ na 375 F.
- Doo akwa kichin na-esi na ya ma gbasaa nke ọma na powdered shuga.
- Na nnukwu efere, jikọta ntụ ọka, ntụ ọka, soda, ngwa nri, na nnu; ewepụta. Na nnukwu efere, gbanye nsen na sugar ruo mgbe o buru ibu na lemon. Kpoo na poteto uto na vanilla. Na-agbanye na ngwakọta ntụ ọka ahụ ruo mgbe agwakọtara ya. Gbasaa batter na pan. Nri maka nkeji iri na otu na nkeji iri na abuo 14 (obere ogwu ga-ewe oge), ma ọ bụ ruo mgbe elu nke achicha ahụ na-alọghachi mgbe ejiri mkpịsị aka metụta ya. Ozugbo wepuo achicha ahụ site n'akụkụ nke pan ma gbanye na akwa ahụ e fesa ya na shuga powdered. Ghichaa achicha ahụ na ákwà nhicha ahụ, malite na njedebe dị warara. Kpoo ihe a na-achicha n'elu akwa.
- Bie chiiz cheese na powdered sugar, butter, na vanilla ruo mgbe ìhè na ezigbo. Nwuo na aki oyibo, ma oburu na eji. Chill maka nkeji iri na ise ruo 15 iji kwụsie ike.
- Ghichaa achicha ahụ dị mma ma gbasaa ya na ngwakọta cheese cheese. Gbanwee achicha ahụ ma kechie ya na wrap plastic. Refrigerate ruo mgbe chilled, ihe dị ka awa 1 ruo 2. Iji jee ozi, tufuo achicha ma fesa ya na shuga. Nke a na-efu nke ọma.
Arụ 8 ruo 10.
* Iji na-eri aki oyibo, gbasaa aki oyibo na otu akwa akwa na mpempe akwụkwọ na-adịghị edozi. Acha na 350 Celsius maka minit 7 ruo 10, ma ọ bụ ruo mgbe ejighị ya na-acha ọkụ, na-akpali ugboro ugboro. Wepu ya na oven wee nyefee ya na obere efere; ewepụta.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 391 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 132 mg |
| Sodium | 341 mg |
| Carbohydrates | 48 g |
| Fri nri | 2 g |
| Protein | 6 g |