Na-echere ihe a na-echere eze na ihe ndị a na-eri nri, mkpịsị akwụkwọ nri, ma ọ bụ biscuits, ma ọ bụ jiri nke a dị ka ihe nkedo maka poteto.
E nwere ike iji nchịkọta ihe dị otu iko nke ọkụ, salmon, ma ọ bụ toki.
Ihe Ị Ga-achọ
- 1 nwere ike iche (ọcha, na mmiri, drained)
- 3 margarine tablespoons
- 1 cup celery (chopped)
- 1/2 iko yabasị (chopped)
- 3/4 teaspoon nnu
- 1 obere ose oji
- 2 ntụ ọka tablespoons (nzube nile)
- 1 cup mmiri ara ehi
- 1 egg (amia)
- 1 cup peas (drained, mkpọ ma ọ bụ oyi kpọnwụrụ)
- 1 tablespoon Worcestershire ihendori
- 2 teaspoons lemon ihe ọṅụṅụ
- 1/8 teaspoon thyme
- 1 nwere ike ude nke ero ofe
- 3 tablespoons mmiri chestnuts (chopped)
- Garnish: ihe ntanetị, ma ọ bụ na-achọ ihe ọ bụla
Otu esi eme ya
Na-atụtụ ọka na yabasị na margarine ruo mgbe obi dị nro.
Gwakọta na ntụ ọka, nnu, na ose.
Na-etinye mmiri ara ehi, a na-agba ya na obụp ma tinye ya na ngwakọta mbụ.
Kụchaa obere okpomọkụ ruo mgbe ihe oriri dị oke ma dị mma.
Tinye Worcetershire ihendori, ihe ọṅụṅụ lemon, na thyme.
Na-agbakwunye peas na tuna.
Na-ekpo ọkụ ma na-eje ozi n'elu ihe ndị na-ekpo ọkụ ma ọ bụ ihe nhicha.
Ọ bụrụ na a na-eji peas frozen, gbanye ruo mgbe obi dị nro tupu ị gbakwụnye.
I nwekwara ike
Tuna, Noodle, na Artichoke Casserole
Tuna, Chiiz, na Rice Casserole
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 359 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 99 mg |
| Sodium | 447 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 12 g |