Nri a na- acha osikapa pilaf na-atọ ụtọ na -emeghe almọnd.
Riz pilaf na-ezo aka osikapa nke "usoro pilaf" ji esi nri, bụ nke a na-ebugharị osikapa a na-emeghebeghị na butter, mgbe e mesịrị ka mmiri mmiri na-ekpo ọkụ ma ọ bụ ngwaahịa kwadoro, mgbe ahụ, a na-ekpuchi ite ahụ ma sie ya n'ime ọkụ ruo mgbe mmiri niile na-etinye obi gị dum.
Maka nke ahụ, ị ga-achọ ijide n'aka na ị ga-eji ihe oriri nke dị mma maka stovetop na oven - gụnyere mkpuchi.
Ịtụ ọka osikapa na-emepụta nri ndị na-edozi ahụ, ndị na-esi nri, ma ọ na-eme ka mkpụrụ ọka osikapa ọ bụla ghara ịcha ala, n'ihi ya, ị ga-enweta osikapa a na-egbuke egbuke.
Hụkwa: Esi esi nri osikapa
Ihe Ị Ga-achọ
- 2 tablespoon butter
- 1 iko osikapa na-acha ogologo oge
- 2 tablespoon yabasị, finely diced
- ½ cup slifred almonds
- 1½ iko ọkụkọ ngwaahịa ma ọ bụ efere
- 1 akwukwo akwukwo
- Kosher nnu, nụrụ ụtọ
- 2 tablespoon chopped Italian pasili
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọkụ ruo 350 ° F.
- Kpoo anụ dị arọ na-ekpo ọkụ, gbakwunye butter. Ka ọ dịgodị, na obere obere saucepan, weta ngwaahịa ma ọ bụ efere na obụpde.
- Mgbe bọta na-enweta ụfụfụ, gbakwunye yabasị na almọnd ma sụgharịa ruo mgbe yabasị dị ntakịrị translucent ihe dịka minit 2-3.
- Tinye osikapa na sauté na-adịghị aghara aghara, na-akpali akpali mgbe niile, maka ihe dị ka nkeji, ma ọ bụ ruo mgbe e mejupụtara osikapa na butter butter.
- Tinye ihe na-ekpo ọkụ ma ọ bụ efere, weghachite ya na obụpde, wee gbakwunye akwukwo akwukwo. Kpuchie ma tinye ite dum n'ime oven.
Ntuziaka: Lelee nhazi nke mmiri na-esi nri ma mee mgbanwe ọ bụla dị mkpa tupu ite ahụ abanye n'ime oven. - Ejicha osikapa na oven ruo nkeji 18 ma ọ bụ ruo mgbe mmiri niile na-etinye. Ọ bụrụ na mgbe minit 18 gasịrị, mmiri ka dị n'ime ite ahụ ma ọ bụ osikapa ka na-acha ọbara ọbara, re-ekpuchi ma weghachi ite ahụ na oven maka 2 ruo 4 nkeji.
- Wepu ite site na oven wee jiri nwayọọ jiri osikapa na-ebu ahịhịa. Wepu akwukwo akwukwo ma kpofuo. Mgbe ahụ, tinye akwa akwa akwụkwọ n'elu akpu ahụ, dochie mkpuchi ma hapụ osikapa maka minit 10. Na-eme nri na pasili pasia ma na-eje ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 341 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 15 mg |
| Sodium | 350 mg |
| Carbohydrates | 43 g |
| Fri nri | 3 g |
| Protein | 8 g |