Nke a na-atọ ụtọ na-acha ọbara ọbara caramelised na Parma ham tart na-ekwu okpomọkụ na efere, ọ bụ ezie na-eme ihe n'eziokwu, a tart bụ ọmarịcha n'oge ọ bụla nke afọ. Mkpụrụ obi, ga-eme ka nke a bụrụ nri zuru oke maka Ụbọchị Valentine.
The tart bụ ìhè, tọrọ ụtọ na n'agbanyeghị na-achọ oké-sophisticated, dị n'ezie mfe mfe.
Ndụ dị oke mkpụmkpụ iji nọrọ n'ụsọ mmiri nke oge na - eme ka ọ bụrụ ihe dị iche iche na-eme ka a ghara ịzụ ya. E nwere ọtụtụ ụdị mma dị iche iche, na-ahọrọ ezigbo otu.
Ihe Ị Ga-achọ
- 150 graff pastry (njikere akpọrepu)
- 1 egg (amia)
- 2 ọkara uhie uhie
- 1 1/2 teaspoons extra virgin olive oil
- 3 tablespoons Balsamic mmanya
- 1 1/2 okpokoro okpukpu abụọ nke agba aja aja
- 4 mpekere Parma Ham *
- Garnish: ọhụrụ rosemary
- 50 g cheese cheese
- 1 fig
- nnu nụrụ ụtọ
- ose nụrụ ụtọ
Otu esi eme ya
Gwa na oven ahụ na 200 ° C / 400 ° F / Gas Mark 6
Mee Puff pastry ikpe:
- Kpagharia ma obu tinyegharia ihe ndi ozo na bee n'ime 2 x 12cm obosara.
- Na obere obere nkọ, ma jiri oke zuru oke nke oghere ahụ kpụchaa obi abụọ. Iji otu aka ahụ, akara na ½ centimita site na nsọtụ. Prick n'ime obi a na ndụdụ.
- Ghichaa ihe niile a na-eme ka ọ bụrụ ihe a na-eme ka ọ bụrụ ihe ọ bụla.
- Debe obi n'elu akwukwo nke a na-esi na teecha ma mee ya na oven nke ozo maka minit 10 ruo mgbe pastry malitere agba aja aja.
- Wepu obi ndi ozo na oven, ya na mma di nma, choputa ihe ndi e dere ma jiri nlezianya kpochie obi nke obi nke ga-ekpughe ihe mara mma. Debe lids wee tinye otu akụkụ na tart ikpe.
Mee ka ejuputa:
- Ghichaa eyịm uhie. Kpoo mmanụ oliv ahụ ọkụ ma ọ bụghị ọkụ na-esi nri nke eyịm ruo mgbe ọlaedo na-esi na ya ma adịghị agba aja aja. Tinye ihe niile ma ½ tablespoon nke Balsamic vinegar na 1 tablespoon nke shuga aja aja. Na-agbanye aka mgbe niile ma sie nri ruo mgbe a na-emepụta eyịm, oge iji sie ụtọ na nnu ma gbajiri ose oji.
- Were otu n'ime ihe ndị a na-amị na Parma ma dọkasịa ya ma tinye ya n'ime ala ahụ. Kewaa eyịm n'etiti ikpe, fesaa na obere ibe nke ọhụrụ rosemary na chunks nke Feta cheese.
- Weghachite ugha gaa na oven ma gbakwunye maka minit 10 ọzọ ma ọ bụ ruo mgbe chiiz malitere na-acha aja aja.
- Ọ bụ ezie na ugbo na-esi nri, na-anọ na fig ma na-etinye na tray baking. Na-adọba na balsamic nke ikpeazụ ½ nke a, fesaa ya na mmanụ ndị na-acha edo edo na-esote na ose oji.
- Ghaa mkpụrụ fig ahụ n'ime oven ma gbanye nkeji nkeji ise ruo mgbe juu na caramelised.
- Na-efegharị efere ndị dị na oven na akụkụ ọzọ nke Parma Ham na elu na mkpụrụ osisi balsamic nke a ṅara n'ọkụ n'akụkụ, na-eji ejiji na-edozi ahụ, na-eme ka ọ bụrụ ihe dị iche iche. Salad dị ndụ bụ ihe nkwado zuru okè.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1073 |
| Ọnụba abụba | 70 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 180 mg |
| Sodium | 1,356 mg |
| Carbohydrates | 84 g |
| Fri nri | 4 g |
| Protein | 27 g |