Azu ọka a na-esi nri nke obe a na-eji nri biscuits ma ọ bụ achịcha na-eko achịcha ma ọ bụ na-apụta. Jiri soseji soouille, sousaji na-ese anwụrụ ma ọ bụ sausaji anụ ọkụ, ma ọ bụ jiri esi ya na sliced Ịse ntan Italian na nri a dị ụtọ. A na-ejupụta ire ụtọ, na sliced na diced ọhụrụ akwụkwọ nri, basil, na seasonings.
Enwere onwe gị iji dochie ude nke nduku nduku na ude celery.
Ihe Ị Ga-achọ
- 6 ruo 8 ọkara poteto, uhie ma ọ bụ na-acha ọcha, bee na 1/2-anụ ọhịa na 1-inch cubes, banyere 4 iko ngụkọta
- 2 iko chopped yabasị
- 1/2 acha uhie uhie ose (diced)
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (diced)
- 2 eriri celery (thinly sliced)
- 2 ọkara carrots (thinly sliced)
- 12 iri na isii na soyard nke a na-esi nri (ma ọ bụ ụdị ọzọ nke soseji a na-ese anwụrụ ma ọ bụ nke esi nri)
- 4 iko mmanụ oliv dị iche iche
- 1 tablespoon akwukwo akwukwo ahihia
- 1 teaspoon nnu
- 1 teaspoon freshly ground nwa ose
- 1/2 teaspoon garlic ntụ ntụ
- 1 (10 3/4-ounce) nwere ike ude nke nduku nduku
- 1/2 cup cream cream (ma ọ bụ arọ ude)
- 3 cornstarch tablespoons
- 3 mmiri oyi dị na tebụl
Otu esi eme ya
- Mkpụrụ griiz ma ọ bụ mmanụ na-ejighị ya na-eme ka ihe nkedo na-esi nri nke 4-quart ma ọ bụ onye na-esi nri ngwa ngwa.
- Jikọta poteto cubed, chopped yabasị, uhie na ose akwụkwọ ndụ akwụkwọ ndụ, celery, carrots, na soseji na onye na-esi nri ngwa ngwa.
- Na obere efere, jikọta mmanụ oliv na basil, akwụkwọ nnu, ose, na garlic. Tinye na ngwakọta nduku na ntanisisi na ebido ka ha kpuchie ya. Nwuo na nduku ofe.
- Kpuchie ma sie elu maka 2 1/2 3 awa ma ọ bụ na ala maka ihe dịka awa isii, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Gwakọta ọka ọka na mmiri oyi, na-agba ụta ruo mgbe ị ga-eji ire ụtọ. Tinye na stew tinyere ude. Kpuchie ma sie nri maka ihe dị ka nkeji ise, ruo mgbe stew na-asụ ma na-agba.
- Detuo ma dozie nnu, ose, na ihe ndi ozo, dika o choro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 584 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 108 mg |
| Sodium | 611 mg |
| Carbohydrates | 30 g |
| Fri nri | 4 g |
| Protein | 13 g |