Nke a na-emepụta nri ụtụtụ brisket bụ ụzọ dị mma ị ga-esi nweta ụfọdụ igwe-aṅụ n'ime ụtụtụ gị. Otutu ị na-agbanye Dutch na benedict gị, ma cheesy bechamel sauce na a uzommeputa na-aga n'ụzọ zuru okè na ụtọ smoky nke brisket.
Ihe Ị Ga-achọ
- 4 English muffins (kewara na toasted)
- 8 mpekere beef brisket (na-ese anwụrụ; bee na ọkara na warmed)
- 8 àkwá
- 2 iko
- cheesy bechamel ihendori
- Nhọrọ: ọkụ ihendori
Otu esi eme ya
1. Mee ka mpempe akwụkwọ Bekee na efere. Top na ụzọ abụọ nke beef brisket.
2. Na-etinye otu egg egg na muffin ma wụsa ihe ọṅụṅụ 1/4 (60 mL) nke Cheesy Bechamel Sauce.
3. Tinye obere ihe ntanye nke ihe dị ọkụ ma ọ bụrụ na achọrọ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 375 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 426 mg |
| Sodium | 1,005 mg |
| Carbohydrates | 37 g |
| Fri nri | 4 g |
| Protein | 22 g |