A na-eji painia achịcha, painiapulu, obere shuga, na àkwá na-eme painiapulu casserole. Na-efe nri a na-atọ ụtọ na ham, ma ọ bụ anụ anụ.
Ọ bụ ihe ijuanya dị mfe casserole na ọ na-emejupụta kred ham mma. M na-eji ihe dị ka 16 ounces nke painiapia anuahade na casserole.
Ihe Ị Ga-achọ
- 2 Mkpọ (8 ounce ọ bụla) painiapulu (anuahade, na ihe ọṅụṅụ)
- 1/2 teaspoon nnu
- 1/2 iko shuga
- 3 ntụ ọka tablespoons
- 3
- àkwá (amia )
- 2 iko achịcha (ọhụrụ, cubed)
- 6 tablespoons bọta (gbazee)
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Bọta a 1 1/2-quart casserole efere.
- Gwakọta painiapia a na-ejighi akwadebe na nnu, shuga, na ntụ ọka. Nwuo na nsen amia.
- Na-agba nri cubes na butter butter; abanye n'ime ngwakọta pineapulu.
- Wunye ngwakọta pineapulu n'ime efere na-eme achịcha ma na-akpọ nkụ na 350 F maka 40 ruo 50 nkeji, maọbụ ruo mgbe e debere ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 252 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 101 mg |
| Sodium | 243 mg |
| Carbohydrates | 31 g |
| Fri nri | 2 g |
| Protein | 5 g |