Mgbe akpa mbadamba mmanụ aṅụ na-abịa n'elu ebe ahụ ọ dị ka ihe ọzọ dị mma na ihe ndị ọzọ na-adọrọ adọrọ - gịnị nwere ike ịbụ ihe ọjọọ gbasara mmanụ aṅụ na mọstad? Ma, iju anya! O nwere Mayonezi, nke, ebe ọ na-emepụta creaminess anyị niile hụrụ n'anya, ọ na-akụnyekwa calorie. N'ihi ya, ọgwụ mbadamba mmanụ aṅụ na-ahụ onwe ya na ndepụta calorric calorric dị elu.
Ma edela ya n'akpa uwe gị ma ọ bụ - site na ibelata ụba Mayonezi na iji abụba bekee, usoro nhazi a ka na-ekwusi ike mgbe ọ na-ebelata calorie. Na obere calorie mmanụ aṅụ mọstad ihe mgbakwunye uzommeputa abụghị naanị na-atọ ụtọ, kamakwa ọfọn. O doro anya na ị nwere ike igbanye ya na salad ọhụrụ, ma ọ dịkwa mma dị ka ntanye nsị maka ọkụkọ ọkụ ọkụ, ma ọ bụ ntụwichi sandwich ebe Mayonezi. Anyị na-amasịkarị ya na-agbasa na sandwiches turkey. Mee ncha ma chekwaa na friji iji nwee ụdị nri dị iche iche.
Ihe Ị Ga-achọ
- 1/4 cup Dijon mọstad
- 2 tbsp. belatazi abụba-abụba
- 2 tbsp. mmanụ aṅụ
Otu esi eme ya
Gwakọta mkpụrụ osisi Dijon, Mayonezi na mmanụ aṅụ na obere efere. Mix ọma, na refrigerate ruo mgbe njikere iji.
Kwa Ije Ozi (1 tablespoon) 32
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 44 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 1 mg |
| Sodium | 108 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 0 g |