Ọkụ siri ike, ụyọkọ breeze dị ọhụrụ na-esi ike ịkụ aka. Ma mgbe a na-egbutu abụba nke ntụziaka ọdịnala site n'iji obere mmanụ nke canola na-edozi mmanụ kama ịbụ butter ma ọ bụ margarine, na mmiri ara ehi na-abaghị abụba kama izuzu ma ọ bụ mmiri ara 2% ọ bụ ọnọdụ mmeri.
Mmiri ara ehi na -abụchaghị abụba ga-arụ ọrụ nke ọma, dịka ọ ga-achacha acha ma ọ bụ oyi.
Ihe Ị Ga-achọ
- 2 iko niile-nzube ntụ ọka
- 1/3 iko shuga
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1/4 teaspoon nnu
- 1 iko mmiri ara ehi na-akpaghị aka
- 2 tablespoons canola mmanụ
- 1 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1 teaspoon vanilla
- 1 cup blueberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
Otu esi eme ya
- Okpokoro ọkụ na 400 F. Jide obere efere muffin 12-cup na-esi nri ma ọ bụ akara na iko akwụkwọ.
- N'ime nnukwu efere, gbanye ntụ ọka, shuga, ntụ ọka , soda , na nnu.
- Na obere efere dị iche, jikọta mmiri ara ehi, mmanụ canola, egg na vanilla.
- Mee olulu mmiri n'etiti etiti ihe akpo ma gbakwunye ngwakọta nke mmiri ara ehi. Ebido ruo mgbe ooh.
- N'ogige na blueberries.
- Juputa iko muffin 2/3 zuru ma mechie ya nkeji iri na abuo rue nkeji ise. Cool on wire rack.
Nri Eziokwu kwa Muffin: calorie calo, calorie 26 site na abụba, 2.9 g nchịkọta abụba (0.3 g nọdụ abụba), 18 cholesterol, 159 mg sodium, 24,3 g greeb, 0.9 g fiber, 3.5 g protein.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 198 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 77 mg |
| Sodium | 696 mg |
| Carbohydrates | 25 g |
| Fri nri | 1 g |
| Protein | 12 g |