Tupu pancakes mere ọka wit , e ji ọka mee ha. Ụmụ amaala nke America ejiri ọka buru ibu maka ọtụtụ nnukwu efere na America mbụ na pancakes, nke a na-akpọ johnnycakes, bụ otu n'ime efere ndị ahụ. Nke a na-eme ka ihe na-esi nri pancake dị mfe iji mee ihe. A na-eme pancake a na-adịghị mmiri ara ehi na-eji mmiri ara ehi ara ehi kama nke mmiri ara ehi na mmanụ olive kama mmanụ ara. Na-arụ ọrụ ndị a dịka ị ga-eme pancakes mgbe niile, na-esi na syrup maple na sugar sprinkling shuga na pawuda ma ọ bụrụ na ịchọrọ. More aro na toppings soro n'okpuru ebe a na-akwadebe.
Ngwado Ngwurugwu na Atụmatụ nri
Ọ bụ ezie na a na-akpọ ya pancake ọkame, nchịkọta a na-akpọ maka iji ọka wit. Nke a dị oké mkpa iji jide n'aka na pancake nwere agbanwe agbanwe na ịdị ụtọ nke pancakes anyị na-emekarị. Ọ bụrụ na ị na-agbalị ime uzommeputa na-enweghị ntụ ọka, na-eji naanị ọkameal, ihe ga-esi na ya pụta bụ ihe a na-atụgharịkarị na cornbread, karịa pancakes.
Topping cornmeal pancakes abụghị dị iche iche karịa topping pancakes. Ọ bụrụ na ịchọrọ mkpụrụ, sirop , na mkpụrụ, nwere ya. Akwukwo osisi syrops yiri ka ọ ga-eme nke ọma na pancakes na-emepụta nri, ya mere ijikọta maple syrup na mkpụrụ osisi syrup-enyi na enyi gị nwere ike ịrụ ọrụ. Blueberries, blakberị, na raspberries zuru okè maka nzube a. Ọ bụrụ na ị ga-esi na-esi nri gị na-eme nri n'ime ihe ndị a, tinye teaspoons abụọ nke lemon zest na tablespoons abụọ nke lemon ihe ọṅụṅụ a uzommeputa maka ihe ọzọ citrusy uto. N'inyekwu ihe ụtọ nke nri ọka, ihe ụtọ nke mmanụ aṅụ nwere ike ịrụ ọrụ n'elu.
Ihe Ị Ga-achọ
- 1 1/2 iko vanilla soy mmiri ara ehi
- 1/2 teaspoon ihe ọṅụṅụ lemon
- 1 teaspoon olive mmanụ
- 1 1/3 iko ntụ ọka niile
- 1/2 iko osisi
- nri ọka
- 1 1/2 tablespoon shuga
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1/4 teaspoon nnu
Otu esi eme ya
- 1. Na obere efere mix, gbanye ọnụ mmiri ara ehi soy, ihe ọṅụṅụ lemon, na mmanụ olive. Na nnukwu efere ọzọ, jikọta ihe ndị fọdụrụnụ. Tinye ihe mgbochi mmiri na akọrọ, na agwakota ruo mgbe agwakọtara ya. (Ntuziaka: emela ihe ọ bụla).
- 2. Kpoo uwe elu ma ọ bụ nkwụ na-adịghị egbuke egbuke n'elu okpomọkụ. Tinye batter na pan 1/4 cup n'otu oge, na-esi nri ruo mgbe etiti na elu na-egosipụta na ebe dị ala na-acha aja aja. Jiri spatula, tụgharịa pancake na esi nri maka ihe dị ka nkeji 1 ruo n'akụkụ abụọ na-acha aja aja. Tinyegharịa na ịnọgide na-batter ma na-eje ozi na-ekpo ọkụ na sirop, shuga, ma ọ bụ mkpụrụ osisi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 150 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 447 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 3 g |