Satay Chicken Satin na abụba na-esi nri

Ọ bụ ihe ijuanya na ọ dị mfe ịme ka ọkụkọ Thai na-arahụ n'ụlọ. A na-eji obere anụ ọkụkọ a na-eji obere anụ na-egbuke egbuke ma na-eme ezigbo ihe na-eme ka ọ bụrụ ihe dị mma.

Ntụziaka a chọrọ marinade nke ginger, garlic, sugar sugar and soy. Mgbe otu awa gachara, ndị ọkụkọ ga-adị njikere maka ihe mgbochi ma ọ bụ broiler. Iji kpochapụ nri a dị ụtọ, ihe oriri na-agụnye ọtụtụ n'ime ihe ndị ahụ na pasent butter na-agbakwụnye uto dị iche iche nke a na-agaghị echefu echefu.

Ihe Ị Ga-achọ

• 1 ara ehi ogba ogugu (anụ akpụkpọ anụ, ọkpụkpụ)
• 1 tablespoon shuga aja
• 2 tablespoons soy sauce (ma ọ bụ tamari ihendori, ala-sodium)
• 1 garlic clove (anuahade)
• 1 teaspoon ginger (minced)
• 1 tablespoon ude mmiri
• Maka Mkpọ:
• 1 tablespoon shuga aja
• 1 tablespoon sieari sauce (ma ọ bụ
• soy ihendori , ala-sodium)
• 1 garlic clove (anuahade)
• 2 tablespoons ahuekere butter (creamy)
• 2 udu mmiri udu mmiri

Otu esi eme ya

1. Bee anụ ara ọkụkọ n'ime asatọ. Tinye n'ime nnukwu akpa plastic.
2. Na obere efere, jikọta shuga aja aja, soy sauce, garlic, ginger, na ihe ọṅụṅụ lime. Tinye na akpa ahụ.
3. Mee ka ihe ọkụkọ dị na friji ahụ maka otu awa.
4. Presoak asatọ acke skewers maka minit 30.
5. Ghọta ihe a na-esi na ya ma ọ bụ broiler, nke e ji esi nri .
6. Maka ihendori, ikpokọta shuga aja aja, soy sauce, garlic, beekere peanut, na ihe ocha. Nwuo ruo mgbe ire ụtọ na creamy. Mkpa na obere mmiri ma ọ bụrụ na-amasị gị.

1. Mkpa ọkụ ọkụ na-aga n'elu skewers. Grill ma ọ bụ ọkụkọ broil maka minit 10, na-atụgharị otu ugboro.
2. Ije ozi abụọ skewers kwa onye nwere tablespoon nke agwaekere ihendori na n'akụkụ.

Enyemaka na-eje ozi

A na-ejikarị osisi ndị na-agwọ ọrịa chickick eme ihe dị ka ihe oriri ma bụrụ ụzọ zuru oke isi malite ihe ọ bụla nri, ma ọ gụnyere nri Thai ma ọ bụ. Ha na-adịkwa mfe ikwu na ị nwere ike ịkwadebe ha maka ntakịrị obere oriri ma ọ bụ na-arụ ọrụ karịa mmadụ anọ. Nanị mee ka uzommeputa dabara na mkpa gị.

Ọ bụrụ na ị nọ na ọnọdụ maka nri dị mfe, ọkụkọ ahụ nwere ike ibute ihe etiti etiti dị ka nbanye. Jere ha na jasmine osikapa na ahihia green salad na-enwe.

Nutritional Guidelines (kwa na-eje ozi)
Calories	457
Ọnụba abụba	20 g
Abụba buru ibu	5 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	95 mg
Sodium	847 mg
Carbohydrates	35 g
Fri nri	3 g
Protein	37 g

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