Ngwurugwu creamy a na-adọrọ mmasị na-adọrọ mmasị na cardamom ma jupụta na mkpụrụ. Ọ bụ ihe oriri dị ukwuu maka oge ọ bụla n'afọ. A na-emegharị ya n'asụsụ ndịda na n'ebe ọwụwa anyanwụ India maka ememme ụfọdụ. Na South, a na-akpọ kheer payasam na n'ebe ọwụwa anyanwụ ọ maara dịka ụgwọ ọrụ .
Ihe Ị Ga-achọ
- 2
- lita mmiri ara ehi
- 1 nwere ike (400 gms) sweetened
- mmiri ara ehi
- 1 tsp.
- cardamom ntụ ntụ
- 1 cup sugar
- 1 iko Basmati osikapa
- 50 grams almọnd
- blanched na slivered
- Mkpụrụ vine 50 grams
- Azu ole na ole nke saffron
- Nhọrọ: a ga-eme ka petals na-edozi
Otu esi eme ya
- Na-asa osikapa nke oma ma kpoo ya maka okara awa n'ime mmiri zuru ezu iji kpuchie ya.
- Tinye mmiri ara ehi, mmiri ara ehi na sugar na-eme ka mmiri gwakọtara ya na mmiri. Mgbe mmiri ara ehi na-abịa na obụpde, tinye osikapa na simmer. Esi nri ruo mgbe mmiri ara ehi na-eto ma na-ebelata ọkara nke mbụ olu ya.
- Tinye almọnd, mịrị, na cardamom na esi nri maka minit 5 ọzọ.
- Gbanyụọ cooketop ma gbakwunye saffron ahụ. Mee nke ọma.
- Kwe ka kheer kwụ jụụ, mgbe ahụ, ịla.
- Na-efe oyi na-acha akwụkwọ ndụ na-acha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 730 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 34 mg |
| Sodium | 143 mg |
| Carbohydrates | 121 g |
| Fri nri | 5 g |
| Protein | 17 g |