Olives a la Madrilene ma ọ bụ n'asụsụ Spanish, Aceitunas a la Madrileña, na -eje ozi na Spen dị ka tapa ma ọ bụ soro nri. Anyị na-enwe mmasị iji nri a na-eme ka ọ dị ụtọ iji mee ka mgbakwasa dịrị. Enwere ike ijere ya ozi n'afọ ọ bụla kama ọ na-atọ ụtọ n'oge okpomọkụ. Ọ bụ ụzọ dị mfe na ngwa ngwa, ma mkpụrụ oliv chọrọ ihe dị ka elekere ise iji mee ka ọ bụrụ ihe ọkụkụ zuru oke tupu ị na-eje ozi.
Ihe Ị Ga-achọ
- Oliv abụọ (nnukwu, mfri, nwa)
- 1/2 pound scallions
- 1/2 iko
- mmanụ olive (
- Spanish ọzọ amaghị nwoke )
- Ngwongwo ole na ole
- Spanish sweet paprika
- 1/4 iko
- acha ọbara ọbara mmanya mmanya
- Nnu nụrụ ụtọ
- Nkọ nke oregano (akpọnwụ)
- 1 garlic clove (chopped)
Otu esi eme ya
- Ghaacha mkpụrụ oliv na mmiri oyi ma kwe ka ha kpoo. Tinye oliv n'ime nnukwu efere.
- Na-ehicha ma na-ehichapụ ya. Tinye n'ime nnukwu efere na mkpụrụ oliv.
- Uwe na mmanụ olive, mmanya, na nnu nụrụ ụtọ. Buru n'uche na mgbe ị na- ejikọta mmanụ na mmanya na-acha , mmanya ruru mkpụrụ akụkụ abụọ na otu mmanya. Mee nke ọma.
- Wụsaa paprika, oregano, na chopped garlic. Gwakọta nke ọma. Dọọ maka otu awa tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 379 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 0 mg |
| Sodium | 1,171 mg |
| Carbohydrates | 19 g |
| Fri nri | 6 g |
| Protein | 3 g |