Otu mfe uzommeputa maka ibu-ooh na fudgey chocolate fudge vegan brownies, na-eji tofu dị ka egg dochie, nke bụkwa ihe na-eme ha Super ooh!
Dịka ihe nchịkọta nke vegan, ndị brownies ndị a enweghị mmiri ara ehi, free egg-free cholesterol, na maple sirop kama shuga, ha na-enwetakwa shuga na-enweghị nsị, nke dị mma maka ndị na-achọ ịṅụcha shuga. Pịgharịa gaa n'ala maka ihe ndị ọzọ vegan brownie iji gbalịa.
Ihe Ị Ga-achọ
- 3/4 iko silken (adụ) tofu
- 1/2 iko mmiri
- 1/2 iko maple syrup
- 1/2 iko koko ntụ ntụ
- 2 tbsp. mmanụ ihe oriri
- 1 tbsp. vanilla
- 1 1/4 iko ntụ ọka
- 1 cup sugar
- 1/4 tsp. ntụ ịme achịcha
- 1/4 tsp. nnu
- Nhọrọ: 1/2 cup chopped walnuts
Otu esi eme ya
- Igwe ọkụ na-ekpo ọkụ ruo ogo 350 na griiz na-esi ísì dị na pan.
- Na onye na-eri nri ma ọ bụ na-edozi nri, mee ka ose , mmiri, maple syrup, koko, mmanụ na vanilla ruo mgbe ọ dị nro.
- N'ime nnukwu efere, jikọta ihe ndị ọzọ fọdụrụ, ma e wezụga mkpụrụ.
- Gwakọta ihe na-eme ka mmiri gwakọta ihe na-eme ka mmiri gwakọta ya. Jiri nwayọọ nwayọọ na-efegharị na walnuts.
- Wunye batter n'ime ite ma sie ya ihe dika minit 40. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 191 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 170 mg |
| Carbohydrates | 31 g |
| Fri nri | 1 g |
| Protein | 4 g |