Mee ka casserole anụ ezi a dị mfe ma ọ bụrụ na ịchọrọ. Ezigbo anụ ezi a na-esi ísì ụtọ ma ọ bụ na-esi ísì ụtọ bụ casserole.
Ezi ntụziaka
Pụrụ Iberibe na Ọkụ Nri
Mfe Nri na Nri Poteto Casserole
Ihe Ị Ga-achọ
- 1/4 iko finely chopped yabasị
- 4 tablespoons butter
- 1/4 iko
- ntụ ọka niile
- 1/4 teaspoon nnu
- 1/4 teaspoon
- ulo ozuzu okuko
- 1/8 teaspoon ala oji ose
- 1 nwere ike (10 1/2 ounces) condensed
- efere ọkụkọ
- 1/4 iko mmiri
- 1 1/2 iko diced anụ ezi
- 1 1/2 iko (10 ounce ngwugwu) peel frozen na carrots, esie ya na drained
- 2 iko
- kwadebere nduku poteto
- 1/2 na 1 cup cheese shredded, nhọrọ
Otu esi eme ya
- Bọta butter na skillet n'elu ọkara-obere okpomọkụ; tinye yabasị na sauté ruo mgbe obi, ihe dị ka nkeji abụọ. Nwuo na ntụ ọka ruo mgbe agwakọtara ma sie ya, ihe dị ka nkeji 2. Tinye nnu, ulo ozuzu okuko, na ose.
- Jiri nke nta nke nta gbakwunye efere na mmiri, na-akpali ruo mgbe ọ ga-eme ka mmiri sie ike. Tinye anụ ezi na akwụkwọ nri; okpomọkụ site na.
- Wunye ngwakọta anụ ezi n'ime 1 1/2-quart casserole.
- Njikere kwadebere okpukpu ọka na-esi na ya.
- Acha na 350 Celsius maka minit 25 ruo 35, na-eji chiiz na-ezipụ na nkeji ise gara aga, ọ bụrụ na achọrọ.
Na-eje ozi 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 530 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 97 mg |
| Sodium | 900 mg |
| Carbohydrates | 41 g |
| Fri nri | 7 g |
| Protein | 28 g |