Lemon na galik na-etinye ekpomeekpo na efere ọkụkọ a ṅara n'ọkụ, ọ dịkwa mfe ịkwadebe. Mgbakwunye nke poteto na-eme ka nke a bụrụ ihe oriri na-atọ ụtọ maka otu ezinụlọ na-arụsi ọrụ ike.
Anyị na-eji akụkụ ọkụkọ dị iche iche na efere, mana nweere onwe gị iji ụkwụ ụkwụ ma ọ bụ ụkwụ mee ihe ọ bụla, ma ọ bụ jiri eriri ụkwụ ma ọ bụ kewaa anụ ọkụkọ. Ọ bụrụ na ị na-eji ọkpụkpụ anụ ọkụkọ na-abaghị uru, belata poteto ma belata oge nri.
Ihe Ị Ga-achọ
- 1 ọkụkọ, ihe dị ka 3 1/2 na 3 pound, quarters
- Ihe ọṅụṅụ nke 2 lemons, ma ọ bụ ihe dị ka pasent 4 ruo 5
- 3 cloves garlic, minced
- dash fresh ground ground black pepper
- 1 teaspoon nnu kosher, kewara
- 1/2 iko mmanya ọcha
- 2 tablespoons butter
- 2 tablespoons
- mmanu mmanu na-adighi-eleghi anya , nkewa
- 8 ounces na ncha sliced ọhụrụ
- Puku ugbo abuo abuo na abuo, bekee n'ime nnukwu aka ma obu ebe ozo
- 1 nnukwu yabasị, sliced
- 1 teaspoon ọhụrụ chopped rosemary ma ọ bụ thyme ma ọ bụ ihe dị ka 1/2 teaspoon Fikiere rosemary ma ọ bụ thyme, kewara
- 1-pint grape tomato, halved, nhọrọ
Otu esi eme ya
- Ọkụ ọkụ na 375 F (190 C / Gas 5).
- Nkeji abuo na ọkụkọ; tinye ebe a na-emighị emeri ma ọ bụ akpa nchekwa nri. Gwakọta ihe ọṅụṅụ lemon, galik, otu ihe na ose, 1/2 teaspoon nnu na mmanya; wụsa ọkụkọ ma gbanwee ka ọ bụrụ uwe. Kpuchie ma ọ bụ mechie na refrigerate maka ọ dịkarịa ala 1 awa.
- Na nyocha skillet, kpoo 2 butter tablespoons na 1 tablespoon olive olive; tinye mushrooms. Saute ruo mgbe mushrooms na-acha aja aja.
- Ka ọ dịgodị, dozie poteto na eyịm; tinye ya na nnukwu efere ma jiri nnu nke 1/2 na-atụgharị, nnu nke ose, na ọkara nke rosemary ma ọ bụ thyme, na ihe fọdụrụ 1 tablespoon mmanụ oliv. Wepụ ya.
- Were ọkụkọ si na marinade ma mee ndokwa na pan. Wụsa na ndị fọdụrụ rosemary ma ọ bụ thyme.
- Wunye marinade n'ime mushrooms na obụpde maka nkeji 2 iji belata ntakịrị.
- Chọkọta poteto na eyịm gburugburu ọkụkọ ọkụ na mbadamba ihe. Wunye mushrooms na mmiri mmiri n'elu ọkụkọ ọkụkọ. Rie ihe dị ka 1 1/2 awa, na-atụgharị ọkụkọ mgbe 1 elekere.
- Ọ bụrụ na achọrọ, fesa tomato n'elu ọkụkọ na poteto banyere nkeji 15 tupu emee ya.
- Mgbe ọkụkọ na-esi nri nke ọma, ihe ọṅụṅụ ga-agba ọsọ mgbe a tụrụ ya na ndụdụ.
I nwekwara ike
Efere Chicken Ejiri Ejiri Na Lemọn na Garlic
Achịcha Egwu na Oregano Chicken Breasts
Paprika Chicken Na-Ejiri Esi Ocha Ocha
Ọkpụkpọ Chicken Ejiri Ejiri Na Rosemary
Akpụchapụrụ Chicken na Mmanụ aṅụ na Brown Sugar Glaze
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1190 |
| Ọnụba abụba | 59 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 300 mg |
| Sodium | 1,003 mg |
| Carbohydrates | 60 g |
| Fri nri | 8 g |
| Protein | 99 g |