A na-eji anụ ezi anụ ọhịa ndị a na-enye nri ma ọ bụ hog jowl. Gbanyụọ elu ọtụtụ ugboro tupu ịkpụcha na ịkụcha. Ọ dịghị ihe dị njọ karịa ịbịanye aka n'ime gritty elu!
Ana m etinye ihe dị ka 2 tablespoons nke cider mmanya ma ọ bụ ose mmanya ihendori na elu ka ha na-esi nri, na ọtụtụ Southern cooks tinye teaspoon ma ọ bụ abụọ shuga.
Na-eje ozi n'ogo ọka na ọka na- ekpo ọkụ na ose mmanya. Iji mee ihe oriri nke ụlọ gị, hụ ntụziaka dị n'okpuru uzommeputa.
Ihe Ị Ga-achọ
- Okpukpu abụọ nke collard
- Anụ ezi anụ ọhịa 6 ruo 8 ma ọ bụ hog jowl, diced
- 6 iko mmiri
- 1/2 1 cup chopped onion
- 2 teaspoons kosher nnu
- 1/2 teaspoon freshly ground black pepper
- 1/4 na 1/2 teaspoon anuaha acha uhie uhie
- 1/2 teaspoon Cajun na-esi nri ma ọ bụ na-etinye nnu nnu, nhọrọ
Otu esi eme ya
- Na-asa nchara elu na ihe dị ka 3 ruo 4 mgbanwe nke mmiri, ruo mgbe a ga-enwe ike igosi mmiri na ala nke sink ma ọ bụ nnukwu efere.
- Doo akwukwo akwukwo akwukwo ma gbutu oke osisi stalk na ihe obula. Dịrị ọtụtụ akwụkwọ ma tụgharịa ha; Bee mkpuru osisi a dupuru n'ime ahihia 1/2-nkeji (chiffonade style). Ị nwekwara ike ibelata akwụkwọ.
- Na akwa skillet n'elu okpomọkụ ọkụ na-esi nri anụ ezi diced ma ọ bụ jowl iji nye ụfọdụ abụba. Kpofuo nrughari ma obu chekwaa ma kpogharia maka ozo ozo.
- N'okpuru akwa ma ọ bụ oven oven, ọ na-eweta iko isii nke mmiri na obụpde. Tinye anụ ezi a na-esi nri ma ọ bụ hog jowl, eyịm eyịm, nnu, uhie na ose oji, na nnu a na-esi nri ma ọ bụ Cajun na-esi nri, ọ bụrụ na ị na-eji ya eme ihe. Tinye elu na mmiri esi mmiri. Ị nwere ike ịgbakwunye elu ala akwa na batches.
- Na-ekpuchi ma kpochapụ ihe ọkara-obere okpomọkụ maka ihe dị ka elekere 1, maọbụ ruo mgbe elu dị nro.
- Na-eji ọka wit na-esi nri ma na-ebufe ose na ose ma ọ bụ ose na tebụl.
Na-eje ozi na 4 ruo 6.
Atụmatụ na Ụdị
- Tinye 2 tablespoons nke cider mmanya na pasent ole na ole nke tomato mado na elu tinyere seasonings.
- Brown na eyịm na anụ ezi ma ọ bụ hog jowl tupu etinye ha na ite.
- Tinye 1 teaspoon shuga ka mmiri na-esi nri dị ka ihe eji eme ya.
- Were obere galiv ole na ole tinye ya na nkeji ma ọ bụ abụọ tutu agbakwunye na ite ahụ. Ma ọ bụ tinye banyere 1 teaspoon nke garlic ntụ ntụ na ndị ọzọ seasonings.
- Tinye 1 na 2 iko nke epeepe bred e ji esi nri na elu dịka minit 10 tupu elu emee.
- Ose Mpekere ma ọ bụ ose Ose - Sterilize a 1-pint canning jar na abịa na obere na-ekpo ọkụ jalapeno na / ma ọ bụ serrano chile na-ede ede. Iberi otu ma ọ bụ abụọ n'ime ha tupu ị gbakwunye na ite ahụ. Jupụta ite ahụ na mmanya ọcha ma gbakwunye 1/2 teaspoon shuga na nkedo nke nnu. Na-ekpuchi ma na-ekpuchi osere ose maka ọ dịkarịa ala ụbọchị ise tupu i jiri ya.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 132 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 16 mg |
| Sodium | 1,251 mg |
| Carbohydrates | 11 g |
| Fri nri | 6 g |
| Protein | 10 g |