Jiri mpempe nri ma ọ bụ batrị imikpu na efere na-esi ísì ụtọ iji mikpuo salmon ahụ, ma ọ bụ jiri ya mee ya. Họrọ ụdị anụ ndị kachasị amasị gị maka ihe ndị a na-atọ ụtọ salmon burgers.
Akara burgers ndị a dị iche na salmon croquettes nke a na-ejikarị salmon nwere ike. A na-eji salmon eme ihe ndị a.
Cilantro, ginger, na sesame mmanụ na-enye ndị a burgers Asia ekpomeekpo.
Na-efe salmon burgers nke nwere ihe oriri nke Mayonezi ma ọ bụ na-atọ ụtọ Mayonezi (lee ntụziaka, n'okpuru). Esi nri ndị na-anụ ọkụ ọkụ, ihe ọkụ eletriki, ma ọ bụ na pan grill na stovetop.
Ihe Ị Ga-achọ
- 4 eyịm na-acha akwụkwọ ndụ
- 2 tablespoons coarsely chopped cilantro
- 1 teaspoon ala ginger
- 1 teaspoon ihe ọṅụṅụ lemon
- 2 teaspoons toasted sesame mmanụ
- 1/4 teaspoon nnu
- 1/4 teaspoon ose
- 2 teaspoons soy ihendori
- 1 nnukwu akwa ọcha
- Ngwurugwu salmon abuo abuo, anu ocha na agba ocha di iche, ewepughi ya
- Nri na-esi ísì ụtọ (ma ọ bụ mmanụ oliv)
Otu esi eme ya
- Na nhazi ihe oriri ma ọ bụ iji ejiji na-eme ka ọ bụrụ ihe na-esi ísì ụtọ, kpoo eyịm akwụkwọ ndụ akwụkwọ ndụ na cilantro, ginger, ihe ọṅụṅụ lemon, mmanụ sesame, nnu, na ose. Mepee akụkụ nke ihe nhazi ihe oriri n'oge ole na ole. Tinye soy ihendori na akwa agba; gbanye oge ole na ole iji dochie. Tinye salmon na pulse ugboro ole na ole, ruo mgbe ọ gwụla. N'aka nke ọzọ, wetụ salmon n'aka ma mee ka ọ ghọọ nnukwu efere; gbakwunye akwụkwọ nri ndị a na-erecha achacha na ihe ndị na-eme ka ọ dị mma.
- Mee ka salmon ngwakọta n'ime isii.
- Na-efe n'elu salmon burgers na-esi nri na-esi ísì ụtọ ma ọ bụ na-acha ọkụ na mmanụ olive.
- Mie mmanụ ma ọ bụ ihe mgbochi.
- Gbanye akụkụ nke ndị burgers ahụ n'elu ihe mgbochi ma ọ bụ ihe mgbochi. Gbaa ma ọ bụ gbaa n'akụkụ nke ọzọ nke salmon burgers.
- Grill maka ihe dị ka 3 ruo 4 nkeji ọ bụla. A ghaghị esi nri ya na ọkụma n'ime okpomọkụ dị n'ime ya ma ọ dịkarịa ala 145 F. Dịka USDA si kwuo, tat bụ nke kachasị mma maka salmon
- Ije ozi na kewaa toasted hamburger buns na letus epupụta oseose chili Mayonezi (n'okpuru) ma ọ bụ remoulade ihendori , ma ọ bụ ọzọ larịị ma ọ bụ flavored Mayonezi.
Na-eme 6 servings.
Toppings
- Ogwu Chiry Mayonezi: Na nnukwu efere, ikpokọta 1/2 iko nke Mayonezi na 3 teaspoons nke Sriracha ihendori, 1 2 teaspoons nke Asia garlic chili tapawa (sambal), na 1 teaspoon nke wayo ihe ọṅụṅụ.
- Sweet Chili Mayonezi: Na nnukwu efere, ikpokọta 1/2 iko nke Mayonezi na 3 teaspoons nke Thai-ịke Chili ihendori na 1 ma ọ bụ 2 teaspoons nke Asia garlic chili ihendori (sambal), ma ọ bụ iji detụ ire.
Atụmatụ ọkachamara
- Ntụle a pụrụ ịdabere na ya-gụọ ihe ọkụkụ na-eri nri ga-eme ka ndị na-eri ihe ghara ikpuchi ma ọ bụ ndị na-adịghị mma. Tinye ya n'ime akụkụ kachasị nke ụfọdụ n'ime burgers salmon.
- Mee ma mee ka burgers burmon na mbụ. Na-ekpuchi ma na-ekiri mmiri ruo mgbe ị ga-adị njikere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 334 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 101 mg |
| Sodium | 263 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 41 g |