Ngwurugwu salmon ndị a ma ọ bụ salmon croquettes-abụwo ihe oriri Southern kachasị mma. Ọ bụrụ na ị si na ndịda, ị nwere ike inwe obi ụtọ nke mgbede Friday salmon croquettes. Ọ bụghị nanị na salquet croquettes dị mfe nkwadebe, iji salmon kụrụ na-eme ka ha dị mfe na mmefu ego.
Ha na-eme kediegwu kwa ụbọchị ezinụlọ nri na macaroni na cheese. Ma ọ bụ jiri fatịlaịza French ma ọ bụ poteto a ṅara n'ọkụ na peas ma ọ bụ broccoli na-ejere ha ozi. Cucumbers na ude mmiri na dil bụ nhọrọ dị mma; Dill na cucumbers ma na salmon.
Na-efe patties nke zụrụ azụ, ma ọ bụ ihe e ji esi nri , ma ọ bụ ihe oriri (n'okpuru).
Ihe Ị Ga-achọ
- 1 (16-ounce) nwere ike salmon (enweghi ike)
- 1 obere yabasị (finely grated)
- 2 tablespoons minced pasili ọhụrụ
- Nwa ose oji, ka o rie
- 2 nnukwu
- àkwá (nke ọma kụrụ )
- 1 ruo 1 1/2 iko mma akọrọ breadcrumbs (
- kewara )
- 3 tablespoons butter
Otu esi eme ya
- Mee ka salmon na mmiri ghọọ nnukwu efere ọkara. Fụchaa salmon na ndụdụ, wepụ akpụkpọ anụ ọkpụkpụ. Ọkpụkpụ ntà na-eri nri, ọ pụkwara ịdị mma. Gbakwunye yabasị, pasili, na ose; ngwakọta nke ọma.
- Gbakwunye àkwá a na-akụ na ngwakọta nke ọma. Gye ihe oriri, ihe dị ka iko 1/2 na 3/4, iji mee ka ngwakọta dị ka ihe ruru 12 obere patties. Nyefee ihe ndị a na-edozi n'ime achịcha achicha ndị fọdụrụ ka ị kpoo akwa.
- N'ime akwa skillet dị arọ ma ọ bụ ihe mgbochi na-ekpo ọkụ ọkụ, gbazee 2 tablespoons nke bọta. Mgbe bọta na-ekpo ọkụ, gbakwunye salmon patties. Fry patties nwayọọ nwayọọ na otu akụkụ ruo mgbe browned. Tinye mmanụ ahụ fọdụrụnụ, gbanwee patties ahụ, ma ghee ha ruo mgbe a na-acha edo edo n'akụkụ nke ọzọ.
Atụmatụ na Ụdị
- Ọ bụrụ na ị na-esi nri na salmon patties na batches, kpochapu oven ruo 200 F. Tinye salmon patties na ite dị na tee mmiri na-etinye ya na oven preheated mgbe ị na-esi nri batrị ndị ọzọ.
- Dochie nnu nchacha ma ọ bụ Ritz crackers maka ezigbo nri.
- Kpochapu ya ma tinye ihe dika 2 ruo 3 tablespoons nke chopped green green (scallions).
- Iji mee ihe na-eri nri dị mfe maka croquettes, jikọta 1 tablespoon chopped dill fresh with 1/4 cup of mayonnaise, 1/4 cup of sour cream, teaspoons teaspoons of lemon juice, and freshly ground black pepper, Add some green finely chopped yabasị ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 347 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 217 mg |
| Sodium | 269 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 26 g |