Ihe mgbakwasa dị mma nke ude mmiri, mmanya, na dil na-eme ka ekpomoko ahụ pụta na mkpụrụ osisi cucumber ndị a.
Ọ bụrụ na ọ na-atọ gị ụtọ inweta cucumbers dị ọhụrụ n'ubi gị, CSA, ma ọ bụ ahịa ndị ọrụ ugbo obodo, na-aga n'ihu na ịhapụ peels.
Na-efe cucumbers na mmiri gwakọtara, mmiri mmiri, ma ọ bụ letus chopped maka nri na-enye ume ọhụrụ ma dị ụtọ. Nri a ji mma nri nri n'oge okpomọkụ.
Ihe Ị Ga-achọ
- 2 ruo 3
- cucumbers (peeled na thinly sliced)
- 1/3 iko ude mmiri
- 1 tablespoon mmanya
- Dash nke black ose (freshly n'ala)
- 1 1/2 tablespoons dill (chopped, fresh or dried)
Otu esi eme ya
Dọkọta mkpụrụ osisi cucumber na efere na-efe efe, na-etinye nsị na nnu. Tinye saucer ma ọ bụ ibu ndị ọzọ na cucumbers iji tụọ ala. Kpuchie ma kwe ka iguzo ruo ọtụtụ awa.
Gbanyụọ ma tụfuo ndị na-egbu nri na kukumba.
Gwakọta ude mmiri, mmanya, na chopped chopped. Kpoo ma tinye ohuru oji oji. Tinye mgbakwasa na cucumbers ma jiri nwayọọ na-ekpuchi ka ha kpoo ha.
Atụmatụ na Ụdị
- Maka salad cucumber na- agba ọsọ karị, wepụ ihe na-egbuke egbuke ma gbanye sliced, cucumbers ndị a na-adịghị agwakọta na ngwakọta nke 1/3 iko cider mmanya, 1/4 iko mmiri, 2 tablespoons shuga, na 1/2 teaspoon nke nnu . Gbakwunye osisi ọhụrụ a na-acha ọcha ma sie ọhụrụ na ose.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 32 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 6 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 1 g |