A na-eji ihe ndị a na-eji oji akpụkpọ anụ na ihe ndị na-edozi ihe dị na Worcestershire tupu ha achicha.
Ihe Ị Ga-achọ
- 1 paụnd catfish fillets (skinless)
- 1 teaspoon nwa ose (freshly ground)
- 2 teaspoons Worcestershire ihendori
Otu esi eme ya
- Achịkpọ anụ na-eri nri na Worcestershire ihendori.
- Tinye iyak n'elu ihe na-ekpo ọkụ n'elu mmiri ọkụ, ihe dị ka sentimita 4 ruo 6 site na okpomọkụ.
- Grill maka 4 ruo 5 nkeji. Ghichaa ma gbanwee; Ghọta ihe dị ka nkeji 5, ma ọ bụ ruo mgbe flakes azụ nwere ike iji ndụdụ.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 373 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 86 mg |
| Carbohydrates | 48 g |
| Fri nri | 31 g |
| Protein | 46 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.