Crockpot Italian Sausage na Peppers bụ ihe nchịkọta dị mfe ma dị ụtọ nke na-esi nri kwa ụbọchị ka ị na-arụsi ọrụ ike na-eme ihe ndị ọzọ. Ọ bụ nri magburu onwe ya ịbịa n'ụlọ. Ị nwere ike iji efere ma ọ bụ osikapa, nke a na-esi esi ọkụ ma ọ bụ na-efe ya, na-efe ya na nnukwu efere ma gwuru.
Ejiri ntanis Ịtali dị iche iche: ọkụ na ụtọ (ma ọ bụ nwayọọ). Ihe na-atọ ụtọ maka abụọ ahụ fọrọ nke nta ka ọ bụrụ otu, na-eji basil, garlic, pasili, paprika, fennel, na oregano, ma ụdị ọkụ dịgasị iche na-ejikwa flakes na-acha uhie uhie. Ịnwere ike iji ụdị nchara dị iche iche na nhazi a ma ọ bụrụ na ịchọrọ. Sousaji Polish ga-abụ ihe magburu onwe ya, ọ dịghịkwa mkpa ịkwanye ya tupu agbakwunye ya ngwa ngwa.
Na-efe efere a na-esi na osikapa na-acha ọkụ na-acha ọkụ na-esi nri. Akwukwo salad nke ejiri sliced mushrooms na cubes nke ube oyibo ga-abu nri zuru oke. Ụfọdụ nri achicha garlic ma ọ bụ achịcha achicha na-agbakwụnye ọmarịcha crunch na ọdịiche. Maka nzacha, na-enye achicha chocolate ma ọ bụ achịcha si eme achịcha. Nwee nri ọ bụla.
Ihe Ị Ga-achọ
- Soausaji dị ụtọ ma ọ bụ okpukpu abụọ dị ụtọ ma ọ bụ ụdị nsị ọzọ
- 2 eyịm odo, chopped
- 1 ose akwụkwọ osere ose, bee n'ime 2 "iberibe
- 1 akwụkwọ ose na-acha ọbara ọbara, bee n'ime 2 "iberibe
- 1 ose odo odo, bee n'ime 2 "iberibe
- 2 bay doo
- 4 cloves garlic, minced
- 1 (14 ounce) nwere ike dich tomato, adighi akwachapu ya
- 1 (6 ounce) nwere ike itinye tomato
- 1/2 iko mmanya na-acha uhie uhie ma ọ bụ mmiri
- 1 tablespoon fatịlaịza pasili epupụta
- 1/2 teaspoon fatịlaịza oregano epupụta
- 1/2 teaspoon Fikiere
- basil epupụta
- 1/2 teaspoon nnu
- 1/8 teaspoon ose na-acha ọcha
Otu esi eme ya
Nri soseji na akwa skillet na-ekpo ọkụ ruo mgbe ọ na-acha ọkụ, na-atụgharị mgbe ụfọdụ.
Okara nke eyịm na ala nke 4 quart crockpot, wee tinye ọkara nke ndị na-ede ede. Gbakwunye soseji na-acha aja aja, mgbe ahụ, ihe ndị ọzọ eyịm na edere. Tinye akwụkwọ mmiri na garlic.
Gwakọta tomato na-achaghị acha, tomato mikpu, mmanya uhie, pasili, oregano, basil, nnu, na ose na skillet ma jikọta ya na ngwakọta.
Wunye nchịkọta tomato a n'elu ihe oriri na crockpot.
Kpuchie onye na-esi nri ngwa ngwa ma sie nri ala ruo awa 7 ma ọ bụ ruo mgbe nsị dị 165 ° F na anụ ọkụ. Wepu ma tụfuo akwukwo epupụta.
Ire nri; na nke a ị nwere ike ịgbakwunye ihe ọ bụla nke herbs ma ọ bụrụ na ịchọrọ. Onye na-esi nri ngwa ngwa na-eme ka ihe ndị na-esi ísì ụtọ na-egbukepụ, ka oge na-atọ ụtọ tupu ị jee ozi.
Na-eje ozi ozugbo n'elu ọkụ esi osikapa ma ọ bụ pasta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 330 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 57 mg |
| Sodium | 696 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 15 g |