Nke a na-eme ka ọkụkọ ara na-eme ka ọkụ na-enye ume ọhụrụ na-enye ume ọhụrụ. Ngwongwo a dị nnọọ mma ebe ọ bụ na a pụrụ iji akụkụ, ma ọ bụ diced ma tinye ya na tacos ma ọ bụ n'elu salad ọhụrụ.
Ihe Ị Ga-achọ
- 4-6 abụba ọkụkọ, anụ akpụkpọ anụ na ọkpụkpụ
- 1/2 iko / 120 ml mmanụ oliv
- 1/2 iko / 120 mL ihe ọṅụṅụ obụl ọhụrụ
- 2 cloves
- garlic , minced
- 1 tablespoon / 15 mL
- yabasị, minced
- 2 teaspoons / 10 mL dried tarragon
- 1 teaspoon / 5 ml nnu
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
- Tinye akwara ọkụkọ na akpa plastic.
- Gwakọta ihe ndị fọdụrụ n'ime nnukwu efere ma wụsa na ọkụkọ.
- Akpa akpa na-etinye na friji maka minit 30 ruo elekere.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Wepu anụ ọkụ si akpa ma tụfuo marinade.
- Mee ka ọkụkọ na imi na esi nri maka minit 15-20, tụgharịa ozugbo.
- Mgbe mmiri na-agba ọsọ, kpochapụ ọkụ wee jee ozi site na cilantro ma ọ bụ pasili akwukwo n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 365 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 70 mg |
| Sodium | 455 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 22 g |