Onye na- eri anụ na-eri nri na-edozi ahụ na-edozi nri ya na agwa bekee na ọtụtụ cheese cheddar. Na otutu mmiri ara ehi na bọta bara ụba, nke a abụghị nri na cheese maka ndị na-eri nri, mana ọ bụ ihe na-atọ ụtọ! Black bean na chiiz na-esite n'ikike nke Bush's® agwa.
Ihe Ị Ga-achọ
- 1/4 iko butter (ma ọ bụ margarine)
- 1 nnukwu yabasị (finely chopped)
- 2 garlic cloves (enwe)
- 1/3 iko ntụ ọka niile
- 2 iko mmiri ara ehi
- 2 8 cheese cheddar (shredded)
- 2 beans black beans (15 ounces ọ bụla, rinsed na drained)
- 1 4.5 ounce nwere ike green chiles (chopped)
- 1 teaspoon onye anaghị eri anụ Worcestershire ihendori
- 1/4 teaspoon ose uhie (ala)
Otu esi eme ya
- Buru butter na nnukwu opu ite na-ekpo ọkụ okpomọkụ; tinye yabasị na sautee nkeji asatọ. Tinye garlic na sautee nkeji 2 ma ọ bụ ruo mgbe yabasị dị nro.
- Na-agbanye ntụ ọka ruo mgbe ị ga-eji ire ụtọ; nchịkọta nri, edemede mgbe niile, 1 nkeji. Jiri nwayọọ nwayọọ tinye mmiri ara ehi, na-akpalite mgbe niile, ruo mgbe ị ga-agba. Tinye cheese, na-akpalite mgbe niile na obere okpomọkụ ruo mgbe chiiz gbazere.
- Mee ka agwa bekee na ihe ndi ozo, jiri obi nwayo na-eme ka o sie ike ruo mgbe agwakota ya. Na-ekpo ọkụ na ibe ma ọ bụ ndị na-agba ọsọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 498 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 42 mg |
| Sodium | 442 mg |
| Carbohydrates | 58 g |
| Fri nri | 15 g |
| Protein | 27 g |