A na-etinye mmanụ sando ndị a na-eme ka anụ ọkụ na-acha ọkụ na-acha ọkụ na-egbuke egbuke na ahịhịa na-egbuke egbuke aioli. A na-aga n'uzo nchịkọta maka nri nri abalị.
Ihe Ị Ga-achọ
- 3 ọkpụkpụ ọkụkọ (ọkpụkpụ, enweghị anụ)
- 2 edee na-acha ọbara ọbara (acha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ)
- 3 tomato (sliced)
- 3 ounces arugula epupụta
- 6 buns (ma obu 12 mpekere achicha)
- Maka Marinade:
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 teaspoon mmanya ọbara ọbara mmanya
- 2 tablespoons mmanụ oliv
- 1 tablespoon ose oji
- 1 garlic clove (minced)
- 1 teaspoon nnu
- 1/2 teaspoon ose oji
- Maka Aioli:
- 1/2 iko mayonezi
- 1/4 cup Dijon mọstad
- 1 tablespoon ọhụrụ thyme
- 2 teaspoons olive mmanụ
- 1 tuo nnu
- 1 ose ncha
Otu esi eme ya
1. Akwukwo ogugu ogugu di ocha ka obosara nke obula di otu elekere. Beechaa ọ bụla n'ime ara abụọ. Tinye n'ime akpa plastic. Wunye marinade na plastic ma obu iko (ikoghi nke igwe). Wunye n'elu oke ara ehi na-ejide n'aka na ha dị mma. Akpa akwa ma kwe ka ọkụkọ na-agbanye n'ime friji maka minit 30 ruo awa 2.
2. Kwadebe aioli site na ijikọta Mayonezi, Mọstad, thyme, olive mmanụ, nnu, na ose.
Ekpuchi ekpuchi na kpochie plastic ma chekwaa na friji ruo mgbe ị ga-eji ya.
3. Saa, kpoo ma bee akwa ose na okara. Wepu akwukwo na osisi. Bee n'ime ụzọ atọ na mmanụ ọka.
4. Ghaa nsị. Wepu mmiri ara ehi na akpa ma tụfuo marinade. Ọkụ ọkụkọ ọkụkọ na-acha ọkụ ọkụ na-ekpo ọkụ maka ihe dị ka 5 ruo 6 nkeji kwa n'akụkụ. Lelee maka ịba ụba (okpomọkụ dị n'ime nke ọ dịkarịa ala 165 degrees F.) tupu ị wepụ ya na ncha. Wepu ya ma tinye ya na efere. Ụlọ ntu na-esi na ọkụ.
5. Mpempe akwụkwọ mgbịrịgba na mgbakwasị na esi nri maka minit 2-3 kwa n'akụkụ. Lelee ọkụ. Achịcha kwesịrị ịdị nro ma ka nwere ụfọdụ crunch. Wepu ya na ncha ma kpoo ya maka nkeji ole na ole tupu etinye ya n'ime mpekere. Bee ọkụkọ n'ime ibe.
6. Ngwakọta sandwich na-atụkọta ka ọkụkọ ka na-ekpo ọkụ. Tinye ọkụkọ na buns ma ọ bụ kechie ya. N'elu ya na aioli, tomato, na-acha edere breeze na arugula epupụta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 880 |
| Ọnụba abụba | 56 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 217 mg |
| Sodium | 551 mg |
| Carbohydrates | 22 g |
| Fri nri | 4 g |
| Protein | 70 g |