Buttermilk dị mfe ngwugwu karịa mmiri ara ehi dum
Mkpụrụ ara ehi nke na-ebi ndụ bụ mmiri mmiri dị fere fere nke fọdụrụnụ mgbe mmiri ara ehi nile gbaruru n'ime butter. Buttermilk dị ntakịrị karịa abụba mgbe ọ na-ewepụ abụba iji mee butter. E nwere ọtụtụ uru ahụike nwere ike jikọta ya na nri na buttermilk , dịka ịghọ nri ọgwụ na ihe ndị ọzọ nwere ahụike na-ejikọta ya na vitamin na mineral bara ụba.
Eziokwu Nri
Otu iko mmanụ aṅụ nwere calorie 99 na gram 2.2 nke abụba, ebe mmiri ara ehi zuru ezu nwere calorie 157 na gram 8.9 nke abụba. Na-agụ ihe ederede dị ka ụdị buttermilk dị elu karịa abụba karịa ndị ọzọ.
Buttermilk dị elu na potassium, vitamin B12, calcium, na riboflavin nakwa dịka ezigbo ebe sitere na phosphorus. Buttermilk nwere ike ịbụ nke ọhụrụ, nke kpọnwụrụ akpọnwụ, ma ree ya n'ụdị ya .
Uru nke digestive
A na-adụkarị ndị nwere nsogbu digestive mmanya ka ha ṅụọ mmiri ara ehi kama ịṅụ mmiri ara ehi, ebe ọ bụ na ngwa ngwa ngwa ngwa. Buttermilk nwere otutu lactic acid karịa mmiri ara ehi.
Buttermilk mere n'ụlọ bụ ebe bara ụba nke probiotics. Dị ka yogọt ma ọ bụ kefir, mmanụ ara ehi nke nwere ọdịbendị na-arụsi ọrụ ike nwere ike inyere aka ịmepụta nje bacteria dị mma na afo nke nwere ike ịlarịrị n'ihi ịṅụ ọgwụ nje. Ihe nje bacteria ndị a na-eme ka mgbaze, na-enye aka na nri, ma na-alụso nsogbu sitere na flatulence na ọrịa Crohn.
Ndị na-arịa ụkọ nri ma ọ bụ reflux pụrụ ịchọpụta na ọgaranya nke buttermilk na-ekpuchi esophagus na-egbuke egbuke.
Ọ bụrụ na ịchọrọ ndị ahụ na-ahụ maka ọgwụ ahụ, chọpụta na akwụkwọ nri gị na-ebi ndụ. Buttermilk nke a na-esiteghị na ya ga-egbu nje bacteria na ọdịbendị mgbe o mepụtara mmanụ tangy acid.
Ọganihu Na-akụ Ụba na Osteoporosis
Otu n'ime uru bara uru nke buttermilk bụ ọdịnaya calcium ya. Ị chọrọ 1,000 milligrams nke calcium kwa ụbọchị, iko nke ọ bụla na-enye gị 284 milligrams, ihe karịrị otu ụzọ n'ụzọ anọ nke ihe mgbaru ọsọ gị. Ịnweta calcium zuru oke na nri gị nwere ike inyere akalata ọkpụkpụ mgbe ị ka dị afọ, nwere ike inye aka n'ịkwalite ọganihu ọkpụkpụ ọhụrụ, ma nwee ike ịhapụ osteoporosis. A makwaara calcium iji kwado nkwurịta okwu cell na mgbagha ahụ.
Detox gị ahụ
Ọ bụrụ na ị gbakwunye buttermilk na nri gị, mgbe ahụ i mekwuo riboflavin, ma ọ bụ vitamin B-2. Riboflavin na-eme ka enzymes rụọ ọrụ n'ime mkpụrụ ndụ gị, nke na-enyere aka ịmepụta ume. Riboflavin kwadoro ọrụ imeju, ụzọ dị mkpa iji dozie ahụ gị. Riboflavin enyere ahụ gị aka mee uric acid, ezigbo antioxidant. Otu iko nke buttermilk nwere 377 microgram nke riboflavin, nke fọrọ nke nta ka otu ụzọ n'ụzọ atọ nke ahụ gị kwa ụbọchị chọrọ.
Ejiri Protein
Protein dị ezigbo mkpa maka ọkpụkpụ siri ike, mọzụlụ, na ahụ ike. Otu iko buttermilk nwere protein nke gram 8.1, bụ nke dị ka otu iko nke mmiri ara ehi na-abụchaghị abụba.
Igwe ọnụ ọgụgụ calorie
Maka ndị na-ekiri caloric ha ma ọ bụ abụba ha, ị nwere ike ịnwale itinye otu batrị nke buttermilk na poteto gị ma ọ bụ na pothed potatoes dị ka ngbanwe maka ude ma ọ bụ butter.
Ị ga-enweta ma ọ bụ ekpomeekpo ahụ na obere obere tankị nke ude mmirimmiri na pasent nke calorie. I nwekwara ike ime ka ude mmiri na-egbuke egbuke mee ihe site n'iji buttermilk ntụ ntụ.