A na-emepụta ihe a na-acha ọkụkọ a na-acha ọkụkọ ọkụ na ihe ndị na-esi ísì ụtọ na-esi na tomato, tinyere ndị na-efe nri Parmesan na Mozzarella. Gaa ụtọ lasagna na achịcha na-eko achịcha na salad.
Ọ bụrụ na ị bụ mkpụmkpụ n'oge, dochie ihe mgbochi tomato nke a na-eme n'ụlọ na nnukwu ite nke sceak spaghetti kachasị amasị gị.
Nri Ntuziaka: Chicken and Spinach Lasagna
Ihe Ị Ga-achọ
- 1 pas / 28 ounces tomato (anuahade)
- 2 cloves garlic (minced)
- 1 akwukwo akwukwo
- 1 tuo thyme
- 1 a na-agba ose cayenne
- 3 tablespoons
- extra virgin olive oil
- 1/2 teaspoon shuga
- nnu nụrụ ụtọ
- 8 afọ ọhụụ
- 3 tablespoons niile-nzube ntụ ọka
- 1 iko
- efere ọkụkọ
- 1/2 iko mmiri ara ehi (
- ọkara na ọkara )
- oji ose na-atọ ụtọ
- 1/4 iko pasili (ọhụrụ, chopped)
- 2 1/2 iko ọkụkọ (esie ya, na nnukwu chunks)
- 8 ohia mozzarella (shredded)
- 1/2 iko achịcha parmesan (grated)
Otu esi eme ya
- Na saucepan, jikọta tomato, garlic, akwukwo akwukwo, thyme, ose cayenne, olive olive, sugar, na 1/2 teaspoon nnu. Were na obụpde; belata okpomọkụ, mkpuchi, na simmer maka nkeji iri abụọ.
- Esi nri mmiri na-esi nri n'ime mmiri salted maka ihe dị ka minit 10, ma ọ bụ ruo mgbe ọ dị nro. Drain na-agba mmiri mmiri oyi ka ọ ghara idozi ya; kụrụ aka.
- Preheat na oven ka 375 F.
- Na iko, kpalite pasent abụọ nke mmiri oyi n'ime ntụ ọka 3 tablespoons. Nwuo ruo mgbe ụdị mpempe akwụkwọ dị ụtọ. Tinye broth na mmiri ara ehi na saucepan na okpomọkụ. Tinye ngwakọta ntụ ọka na mmiri mmiri; tinye nnu na ose ka o sie uto, mezie na pasili. Gaa n'ihu na-esi nri, na-akpali ruo mgbe agwakọtara na nsị.
- Wunye ihe ntanetị nke tomato na ihe nchịkọta nke ihe oriri na mpekere 9-na-13-by-2 -a. N'elu ya na akwa akwa lasagna na-etinye n'akụkụ n'akụkụ. Tinye oyi akwa nke ọkụkọ; fesaa ụfọdụ chiiz mozzarella na ọkụkọ. Top na a oyi akwa nke na-acha ọcha ihendori. Gbakwunye lasagna ọzọ, ihe mgbakwunye tomato, ihe ndozi nke ọkụkọ, cheese mozzarella, na ihe na-acha ọcha; kwugharia rue mgbe agiri ihe ndi ozo ma obu nri nke ndi ozo, juputara na akwa nke lasagna noodles. Wụsaa cheese cheese Parmesan.
- Richaa na 375 F maka 25 ruo 35 nkeji, ma ọ bụ ruo mgbe browned na bubbly.
- Na-eme ihe dị ka 6 servings.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 553 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 109 mg |
| Sodium | 990 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 38 g |