Nke a kpochapụwo anụ ahụ Parmesan uzommeputa bụ otu n'ime ọkacha mmasị m mfe ntụziaka. A na-esi nri, na-eme achịcha, na-esi nri na tomato na ihe ọṅụṅụ.
Emere m nke a na spaghetti ihe a na-etinye na ya. Ghaao ụfọdụ mushrooms na ose ma ọ bụ eyịm ma tinye ha n'elu cutlets tupu ị tinye tomato ihendori. A pụkwara ịmepụta uzommezi na cutlets ma ọ bụ chicklets breast chick. Ma ọ bụ, mee ka ọ bụrụ nri anaghị eri anụ na eggplant sliced . Lelee ntuziaka na ọdịiche maka nkọwa ndị ọzọ.
Nke a na-eji nri ndị mmụọ ozi na-eri nri dị ụtọ, pasta, spaghetti, ma ọ bụ linguine. Tinye nri nri salad na garlic maka nri nri buru ibu.
Ihe Ị Ga-achọ
- 4 akpụkpọ anụ veal (ihe dịka 1 paụnd)
- Dash kosher nnu na freshly ground nwa ose
- 1/2 iko niile-nzube ntụ ọka
- 1 iko akọrọ achịcha achicha
- 2 àkwá (amia)
- 2 tablespoons mmanụ oliv (maka frying)
- 4 tablespoons cheese Parmesan (nke a na-achachacha ma ọ bụ shredded)
- 1 nwere ike tomato ihendori (8 ounces)
- 1/4 teaspoon basil sie
- 8 ounces nke Mozzarella (sliced)
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Jiri mmanu na-esi ísì dị nsị 13-by-9-by-2-inch pan pan.
- Wụsa cutlets na nnu na ose, kpochapu ya na ntụ ọka. Dip cutlets na egg amia, wee seasoned breadcrumbs.
- Kpoo mmanụ na nnukwu skillet n'elu okpomọkụ. Dichaa ihe ndị a na-etinye n'ime achịcha ọkụ ma ghee ha maka ihe dị ka minit 3 ruo 4 n'akụkụ ọ bụla, ma ọ bụ ruo mgbe ha gbanyere agba aja.
- Debe cutlets browned na pan pan ma fesa ya na tablespoons cheese nke Parmesan. Ghaa na tomato ihendori n'elu ha wee fesaa ya na basil a mịrị amị. Debe mbadamba chiiz mozzarella n'elu cutlets ma sie na 350 maka minit 10 ruo 15.
- Na-efe cutlets na ihe ndori na spaghetti, linguine, ma ọ bụ pasta ndị isi ojii, tinyere nri garlic na salad. Jide n'aka na ị ga-enye ndị ọzọ cheese na Parmesan na tebụl.
Atụmatụ na Ụdị
- Dochie cutles cutles na mkpuru osisi turkey mkpa (scallopini).
- Dochie akpụkpọ anụ veal na chicklets breast chicken.
- Dochie cutles cutal na anụ ezi pork cutlets ma ọ bụ agbagwojuru anụ ezi nrọ.
- Na Mushrooms - Ghaa ihe dị ka 4 ruo 6 ounces nke sliced mushrooms na butter ma ọ bụ mmanụ olive ruo mgbe obi na browned. Ghaa ha n'elu anụ ndị na-eri anụ na efere. Na-ekpuchi Parmesan, tomato ihendori, basil, na cheese mozzarella na ime ya dika edeziri.
- Na-ede ede na Eyịm - Gwa ihe dị ka iko 1 na-acha ọbara ọbara na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na 1 sliced yabasị ruo mgbe yabasị dị translucent. Ghaa na ose na eyịm n'elu cutlets na efere. N'elu elu na Parmesan, tomato ihendori, basil, na cheese mozzarella na ime ya dika edeziri.
- Dochie tomato ihendori na basil na iko 1 spaghetti nke kachasị amasị gị.
- Jiri mpekere marinara nke a na- eme n'ụlọ kama akara tomato na basil.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 778 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 285 mg |
| Sodium | 1,200 mg |
| Carbohydrates | 40 g |
| Fri nri | 4 g |
| Protein | 58 g |