Azu azu stovetop a dị mfe ịkwadebe ma nwee ọtụtụ nzacha. Na-ejere stew na nro ma ọ bụ biscuits maka nri dị ukwuu kwa ụbọchị.
Ihe Ị Ga-achọ
- 2 ruo 3 tablespoons vegetable oil
- Nri anu ogu abuo abuo, bee n'ime cubes 1
- 2 teaspoons nnu
- 1 akwukwo akwukwo
- 1/4 teaspoon akwukwo ahihia
- thyme, anuahade
- 1 nwere ike (10 1/2 ounces) condensed
- Nri amị (tinye uche ma ọ bụrụ na eji arụrụ ụlọ)
- 3 iko mmiri 1/4, kewara
- 4 iko carrots, sliced
- 2 ọkara poteto, cubed
- 12 obere eyịm ọcha
- 1/4 iko cornstarch
Otu esi eme ya
- Na nnukwu skillet ma ọ bụ okpukpu kpụ ọkụ n'ọnụ, kpoo mmanụ na-ekpo ọkụ. Tinye anụ ehi; agba anụ ahụ nke ọma n'akụkụ niile.
- Gbakwunye nnu, akwukwo akwukwo, na thyme, ya na efere amuru nke azu na iko 3.
- Kpuchie ma weta obụpde.
- Dịlata okpomọkụ na simmer maka 1 1/2 awa. Tinye carrots, poteto, na eyịm; tinye ihe dị ka nkeji 30, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Gwakọta ọkastarch ma na-etinye 1/4 iko mmiri n'ime obere efere ma ọ bụ iko; nwuo ruo mgbe ị ga-eji ire.
- Mee ka nchịkọta ọkast ghọọ nchara. Were na obụpde, edemede mgbe niile. Obụpde maka 1 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 465 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 135 mg |
| Sodium | 1,042 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 46 g |