Chan Chan Yaki bụ efere na-ekpo ọkụ, nke bụ nri mpaghara nke agwaetiti Japan, Hokkaido. A na-esite salmon na akwụkwọ nri dị iche iche na efere na efere ma na-edozi ya.
Ihe Ị Ga-achọ
- 4 salmon fillets
- 1 yabasị (thinly sliced)
- 1/2 karọt (gbanye n'ime nkeji 1/2 nkeji n'obosara)
- 4 obere ose na-acha akwụkwọ ndụ akwụkwọ ndụ (cored na bee n'ime 1/2 nke anụ ọhịa ahụ n'obosara rectangles)
- 1/2 kabeeji (ihe dị ka 1/2 lb, bee n'ime 1 inch)
- 1/2 pound agwa na-epulite
- 1 ụyọkọ
- enoki mushrooms (trimmed na bee na ọkara lengthwise)
- 3 tablespoon miso
- 2 mikpu tablespoons
- 1 tablespoon ọzọ
- 1 teaspoon shuga
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- Nhọrọ: bọta
Otu esi eme ya
- Mix miso, mirin, sake, na shuga na nnukwu efere ma wepụ ya.
- Nri salmon na nnu na ose.
- Okpokoro ihe oriri na-esi nri na nnukwu skillet ma ọ bụ obere efere BBQ na ọkara okpomọkụ.
- Nye salmon na skillet.
- Tinye yabasị, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, na karọt gburugburu salmon.
- Tinye kabeeji, na-amị mkpụrụ, na enks mushrooms n'elu salmon na akwụkwọ nri ndị ọzọ.
- Na-ekpuchi ma na-esi nri ruo mgbe inine na-eme ka ọ dị nro.
- Gbanyụọ okpomọkụ ka ọ dị ala, tinyekwa miso ngwakọta maka ihe ndị ahụ.
- Na-ekpuchi ma na-esi nri ruo mgbe a na-esi nri salmon.
- Tinye ụfọdụ butter n'elu ma ọ bụrụ na ịchọrọ.
- Na-eri ihe niile dị mma na nri dị ka ị na-eri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 380 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 55 mg |
| Sodium | 1,001 mg |
| Carbohydrates | 38 g |
| Fri nri | 7 g |
| Protein | 29 g |