Mmiri nke Salmon na-emepụta ya

Ezi salmon souffle a na-enye nri dị oke nri nri abalị ma ọ bụ nri ehihie izu ụka, nkwadebe dị mfe karịa ka ị nwere ike iche. Ọ bụrụ na ịchọrọ dil na salmon, chere na ị nwere ike dochie ụfọdụ pasili ọhụrụ na dil.

Ọ bụ ezie na ume nwere nanị nsen abụọ, ọ na-apụta ìhè na airy. Naanị jide n'aka na ị na-eje ozi n'oge ahụ ngwa ngwa, n'ihi na ọ ga-agbachitere n'egbughị oge ọ si n'ekwú.

Ihe Ị Ga-achọ

• 1 (16-ounce) nwere ike salmon (flaked)
• 2 nnukwu àkwá
• 2 tablespoons niile-nzube ntụ ọka
• 2 tablespoons butter
• 1 cup mmiri ara ehi
• 2 pasili pasili (ọhụụ, chopped)
• 2 tablespoons chives (ọhụrụ, weghaara) *
• Dash nutmeg
• 1/2 teaspoon nnu
• Ngwakọta ose

Otu esi eme ya

1. Okpomọkụ na oven na 325 F.
2. Ejiri nwayọ bọta a 1 1/2-quart casserole.
3. Dichaa salmon na flake ọ dị mfe. Chọpụta ihe ọ bụla akpụkpọ anụ na ọkpụkpụ buru ibu karị. Wepụ ya.
4. Kewapu àkwá; dozie ndị ọcha ahụ.
5. Tie akwa yolks n'ime obere efere wee wepụ ya.
6. Ghichaa bọta ahụ na nnukwu saucepan n'elu obere okpomọkụ; nwuo na ntụ ọka. Cook, edemede, maka nkeji 2.
7. Jiri nwayọọ nwayọọ tinye mmiri ara ehi ahụ na ntụ ọka bọta na bọta, na-akpalite mgbe niile. Nọgide na-esi nri ruo mgbe ihe oriri na-agbanye, na-akpali ugboro ugboro.

1. Tinye ihe dị ka 1/4 iko nke ngwakọta na-ekpo ọkụ na egg yolks a kụgburu, wee weghachite akwa nkochi akwa na ihendori, na-akpali ngwa ngwa na ngwakọta.
2. Tinye pasili, chives, nutmeg, nnu, na ose. Nwuo na salmon.
3. Ghichaa ndị ọcha ọcha n'ugwu siri ike; emela. Ha kwesịrị ịdị mma ma kwụsie ike ma ghara ikpo ọkụ.
4. Jiri nwayọọ na-etinye akwa ndị ọcha ahụ n'ime nchịkọta salmon ma weghazie ngwakọta a na-edozi ya.
5. Rie maka minit 50 ruo 60, ma ọ bụ ruo mgbe aja aja na-edozi. Emeghela ọnụ ụzọ oven ruo mgbe ọ ga-eme ya.

* Ọ bụrụ na ịnweghị chives, gbakwunye ihe dị ka 1 tablespoon nke finely minced yabasị na ihendori.

Nutritional Guidelines (kwa na-eje ozi)
Calories	339
Ọnụba abụba	19 g
Abụba buru ibu	7 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	142 mg
Sodium	371 mg
Carbohydrates	15 g
Fri nri	1 g
Protein	26 g

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