Ikan bakar bụ azụ na-ere ọkụ na Indonesia na Malaysia. A na-eji azụ mmiri na-edozi azu ahụ nke a na-ejikwasị ya na banana tupu ya etinye ya na mmiri ọkụ. Akwukwọ banana ahụ na-egbochi azụ ahụ ka ọ ghara ịrapagidesi ike, na-etinye mmiri n'ime ya ma nye nri ahụ dịka ísì ụtọ ya. Ọ bụ ezie na ihe na-esi n'ọkụ na-enye efere ahụ bụ ihe ọkụkụ na-acha anwụrụ ọkụ, ọ pụkwara iji gas gill ma ọ bụ ihe mgbakwasị ọkụ stoveop.
Ngwongwo nke a na-ekpo ọkụ bụ ihe oriri hawker a na-ahụkarị n'okporo ámá n'okporo ámá nke Malaysia. Chọọ maka akara bọtịnụ bakarị ma ọ bụrụ na ị na-eleta. Ebe a na-ejiri azụ dịgasị iche iche na-arụ ọrụ, kama, na nso nso, ihe kachasị ewu ewu bụ skate.
Nke a bụ ihe nchịkọta site na ụlọ Bellamy Road, nke a ma ama nke Bellaị Road na Bakar, bụ nke a na-atụgharị na-acha akwụkwọ ndụ akwụkwọ ndụ n'azụ eze.
Ihe Ị Ga-achọ
- 1 paụnd skate (ma ọ bụ azu, dị ka otu onye, nke na-adịghị flake mfe mgbe esie ya)
- 8 mmanụ pasent mmanụ (nri)
- 4 iberibe nnukwu banana
- 1 sliced thinly
- shallot (ma ọ bụ obere yabasị maka nsị ihendori)
- 1 wayo (ma ọ bụ lemon maka nsị ihendori)
- Maka Marinade:
- 4 shallots (sliced, ma ọ bụ obere eyịm 2)
- 2 ọkara eyịm (sliced)
- 1 stalk
- lemongrass (sliced, jiri naanị ala 3 sentimita)
- 2 cloves garlic (chopped)
- 1/2 teaspoon ginger (sliced fresh or 1/4 tsp ginger powder)
- 1/2 teaspoon galangal (sliced, ọhụrụ)
- 1 tablespoon turmeric ntụ ntụ
- 1 tablespoon chili ntụ ntụ (maka chili tapawa)
- 1 tablespoon nri mmanụ
- 1 tablespoon lime (ma ọ bụ ihe ọṅụṅụ lemon)
- 1 teaspoon belacan (a ṅara n'ọkụ)
- 1/2 teaspoon nnu
- 1/2 teaspoon shuga
Otu esi eme ya
Chili Tapawa
- Gbakwunye mmiri ka o sie ike iji mee ka mpe.
Inweta Belacan
- Bee belacan ka o buru mpekere. Preheat na oven na 450 F.
- Mee ka mpekere belacan dịtụ iche n'ebe ibe gị nọ. Ghọta ihe dị ka nkeji abụọ ma ọ bụ ruo mgbe akụkụ ga-amalite na agba aja aja.
- Mee ka ọ dị jụụ tupu ejikọta ya. Rịba ama na belacan na-ata nri n'ụzọ dị otú a ga-ahapụ kichin gị na-esi ísì ma jiri ísì siri ike ruo oge ụfọdụ. Ịhapụ windo na ọnụ ụzọ na-emeghe ga-enyere aka kpochapụ ísì.
Ịgwakọta Ngwaọrụ n'ime Marinade
- Gwakọta ihe niile a na-eme na ya, tinyere mmanụ na-acha na bezin. Ọ bụrụ na ọ dị akọrọ, gbakwunye obere mmiri ruo mgbe ihe niile ga - agwakọta.
Na-akwadebe Skate
- Bee ihe nkedo n'ogologo n'ime 1 1 inch nke obosara n'obosara - ogologo nke ibe ọ bụla dabere n'ogo dum nke skate.
- Na-asa mpempe akwụkwọ ọ bụla na nnu na mmiri ma kpoo ya na akwa akwa kichin.
- Wụsa nnu na ibe ọ bụla na-ahụ na a na-ekpuchi ha.
- Gwakọta marinade. Refrigerate ma ọ dịkarịa ala awa abụọ ka marinade mee anwansi ya.
Grilling Skate
- Kpochapu pan ma obu ghari. A pụkwara iji wok.
- Jiri mmanụ na-esi nri mee ka mmanụ ahụ dị ọkụ.
- Bee ihe mpempe akwukwo akwukwo ahihia ka o daba na pan. Ọ bụrụ na akwukwo banana dị ntakịrị, belata ole na ole ma debe ha n'akụkụ. Jide n'aka na epupụta nwere ike ịnọdụ ala na pan.
- Debe mpempe akwụkwọ ndị a na-emegharị ahụ site n'iberibe na akwukwo banana. Na-adọba mmanụ 1/2 tbsp maka mmanụ ọ bụla. Kwe ka ha ghee maka ihe ruru minit 10 ruo 15, na-agbanye azụ ka e wee kụọ akụkụ nke ọ bụla n'ime ya, karịsịa n'akụkụ ya na akpụkpọ ahụ. Ka ọ na-agafe, ị nwere ike ịchọrọ ọzọ 1/2 tbsp nke mmanụ ka skate adịghị akpọnwụ, kama ọ ga-adị mma na crispy.
- A na-esite ya n'ọkụ mgbe anụ ahụ si n'ọkpụkpụ pụta. Jiri mkpịsị ma ọ bụ ngaji iji nwalee. Akpụkpọ ahụ kwesịrị ịbụ ntakịrị aja aja ma gbaa chaa chaa.
Ije ozi na Skbal Belacan
Na-ejegharị na skate na ọhụrụ mpempe akwukwo banana. Ọ na-aga nke ọma na belacan sambal.
Naanị tinye ụfọdụ shallot sliced n'ime skelacan sambal na-amanye ha wayo ma ọ bụ ihe ọṅụṅụ lemon.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 478 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 137 mg |
| Carbohydrates | 82 g |
| Fri nri | 12 g |
| Protein | 11 g |