Jiri akwukwo nri ma o bu chiiz gi na-acho ma o bu ndi ozo n'ime nri nri nri a na-eri nri abuo. Otu omelet bụ oke nhọrọ maka nri dị mfe na ngwa ngwa, karịsịa na otu izu. Ọtụtụ ndị mmadụ echeghị na ị na-eri nri ụtụtụ maka nri abalị, mana ntụziaka nri ụtụtụ dị mma ma bụrụ ọnụ.
Ịnwere ike ịgbakwunye ihe ọ bụla ị ga-amasị omelet nri a. Gbalịa iji obi anchok nke a zoro ezo na ebe mushrooms, jiri mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ gbakwunye mbadamba ihe ọkụkụ a kụrụ. Gbalịa ụdị cheese dị iche; Cheddar shredded ma ọ bụ Colby ma ọ bụ Switzerland ga-atọ ụtọ.
Jiri omelet dị mfe a na-acha mmanya ọcha na ụfọdụ anụ ezi ma ọ bụ na-esi ísì ụtọ. Mkpụrụ osisi mkpụrụ ga-abụ ihe dị mma.
Ihe Ị Ga-achọ
- 4
- àkwá
- 1/4 iko mmiri ara ehi
- 1/8 teaspoon nnu
- ose nụrụ ụtọ
- 1 tablespoon butter
- 1/2 iko coarsely chopped mushrooms
- 1/2 cup chopped tomato
- 3 tablespoons minced green onions
- 1/2 iko shredded Havarti cheese
Otu esi eme ya
1. Gwakọta àkwá, mmiri ara ehi, nnu, na ose na nnukwu ọkwá ma tie aka nke ọma.
2. Mee ka onye na-ajụ ihe na-abụghị onye na-ajụ ihe ọ na-ajụ-nke dị elu ma gbazee butter na ya.
3. Gwakọta ngwakọta ngwakọta n'ime skillet.
4. Mbelata okpomọkụ na ala ma na-esi nri nsen, na-adọpụta nsen na etiti nke pan ka ha na-esi nri na spatula rubber ma jiri nwayọọ na-ebunye akụkụ esie ka ikwe ka ngwakọta ngwakọta nke na-adịghị aghara aghara.
5. Kutu ruo mgbe atọrọ akwa na ala bụ aja aja na-acha aja aja, ma n'elu ka na-egbuke egbuke.
6. Wụsaa akwụkwọ nri na cheese na nsen. Nri omelet na ọkara jiri spatula roba, ekpuchi, ma kpoo 1 nkeji oge iji gbazee cheese. Bee na ọkara ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 395 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 472 mg |
| Sodium | 465 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 25 g |