Oge eruo maka Super Bowl, na n'ụlọ anyị nke pụtara na a ga-arụ ọrụ dị ọkụ. Jiri nke a na-eme ihe dị iche iche, ma ọ bụ ndị na-acha tortilla, pita ibe, bagel crisps ma ọ bụ crackers, na ụdị akwụkwọ nri.
Nke a bụ ihe mgbatị dị njọ, mana ị ga-enwe mmetụta nke ọma karịa na ị maara na ị jisiri ike ịrụ ọrụ kale n'ime ya. Jide n'aka na ị na-ehichapụchaa ya, ya mere ọ na-adị nnọọ nro ma na-agwakọta ya kpamkpam ka ejiji. Ị nwere ike iji cheeses ndị ọzọ n'ọnọdụ Gruyere, dịka Switzerland ma ọ bụ Jarlsberg. Ọ ga-amasị m ịnwale nke a na cheddar, ọ bụ ezie na enwere m ike iji chaddar na-acha ọcha ka agba aja aja adịghị ada.
Ị nwere ike ime nke a n'ihu ma regharịa ya n'ekwú, ma ọ bụ ọbụna na ngwa ndakwa nri ma ọ bụrụ na ị jiri mbadamba ngwa ngwa ndakwaa. Maka ezigbo aja aja, gbanye ya n'okpuru broiler maka nkeji na njedebe.
N'ihi na ihe Super nnukwu efere nri echiche, lelee otú ndị ọzọ banyere.com ọkachamara na-eme ememe ha Game Day:
Nri nnukwu efere nri na ntụziaka
Top 25 Super Bowl Recipes
Egwuregwu Oge Egwuregwu maka Inweta
Ihe Ị Ga-achọ
- 1 tablespoon butter
- 1 cup chopped scallions
- 2 iko chopped kale
- 2 tablespoons arọ ude
- 1 (8-ounce) cheese cheese, na ụlọ okpomọkụ
- ½ cup utoojoo ude
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1/8 teaspoon ose cayenne
- 1 cup grated Gruyere cheese
- ½ cup grated Parmesan cheese, tinyere 1 tablespoon maka sprinkling
Otu esi eme ya
- Ghaa na oven ruo 350 F. Griiz na-emighị emi 1-quart mmiri na efere.
- Kpoo bọta na nnukwu skillet na-ekpo ọkụ ruo mgbe agbaze. Tinye ụda ahụ ma gbanye maka nkeji 3 ruo mgbe ị ga-adị nro. Tinye kale na sauté maka 4 ọzọ ruo mgbe obi dị nro. Tinye ude, ma kpalite iji wepu ihe ọ bụla nke na-arapara na ala nke pan, simmer maka otu nkeji.
- Nyefee ngwakọta ahụ na nnukwu efere, gbakwunye cheese cheese, ude mmiri, ihe ọṅụṅụ lemon, cayenne, Gruyere na ½ cup Parmesan. Gwakọta ka ị gwakọta ihe niile, ma nyefee ya na efere. Wụsa tablespoon nke Parmesan n'elu. Nri maka ihe dị ka nkeji 25 ruo mgbe ọkụ na bubbly.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 203 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 54 mg |
| Sodium | 253 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 8 g |