Egwu sulu na-acha odo odo dị n'afọ niile n'ụbọchị ndị a ma, ọ bụrụ na ị na-etolite onwe gị, ịchọrọ ịdebanye akwụkwọ a dị mfe nhazi maka mgbe ị na-ejupụta na akwukwo nri a. Anyị na-eme nhazi nke a site na Heather Christo. Ntụziaka a dị mfe nchịkọta ngwa ngwa na-eme ka ekpomeekpo ya na-egbuke egbuke site na lemon ma na batter na glaze, ọ bụghị teecha ka ụfọdụ nri ngwa ngwa nwere ike ịbụ n'ihi na a na-eji mmiri ara ehi mee ihe kama mmanụ. Nke a bụ onyinye onyinye zuru oke nke ga-adịgide na nkwakọ ngwaahịa maka ihe karịrị otu ụbọchị.
Ihe Ị Ga-achọ
- Nri ngwa ngwa Batter:
- 2 1/4 iko shuga
- 1/4 iko ihe ọṅụṅụ lemon
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 2 teaspoons
- zest (lemon)
- 8 ounces butter (gbazee)
- 3 nnukwu àkwá (ime ụlọ okpomọkụ)
- 3 iko ntụ ọka (niile-nzube)
- 1 teaspoon nnu
- 1 teaspoon soda mmiri
- 1 teaspoon ntụ ntụ
- 2 1/2 iko okpomọkụ squash (odo, shredded)
- Lemon Glaze:
- 1-2 mmiri mmiri tablespoons
- 1 teaspoon syrup ọka (ìhè)
- 1 1/4 iko sugar (confectioners ')
- 1 tablespoon ihe ọṅụṅụ lemon
Otu esi eme ya
Iji mee achịcha ngwa ngwa:
- Okpomọkụ ọkụ ka ọ dị ogo 350. Nnukwu ihe dị iche iche na-esi na tebụl 8x4-inch.
- Na nnukwu efere, jikọta sugar, lemon juice, lemon zest na butter butter until well combined.
- Gaa na àkwá, otu n'otu oge, ruo mgbe batter dị ọkụ ma nwee ntụpọ, ihe dịka 2 ruo 3 nkeji.
- Na efere dị iche iche, gbanye ọnụ na ntụ ọka ahụ, nnu, soda soda na ntụ ntụ. Tinye ihe ndị a na-akpo ihe na batter na agwakọta ruo mgbe ha jikọtara ya. Ọ bụrụ na skwọsh squash squash enyewo mmiri ọ bụla, kpoo ya ma gbakwunye skwọsh ahụ na ngwa ngwa ngwa ngwa. Mix kpamkpam ruo mgbe ị gbakọtara nke ọma.
- Kewaa batter n'etiti pans a kwadebere ma mechie maka minit 55 ruo 60 (malite ịlele na nkeji iri anọ na ise), ma ọ bụ ruo mgbe ule nlepịa dị ọcha. Ọ bụ ezie na achịcha dị mfe na-eme achịcha, mee ka mmiri lemon ahụ.
Iji mee ka lemon gwuo elu:
- Okpomọkụ 1 tablespoon mmiri ara ehi na ọka syrup na obere saucepan ruo mgbe fọrọ nke nta ka simmering. Whisk na-emepụta 'sugar na lemon juice until smooth. Ọ bụrụ na oke, tinye 1 teaspoon nke mmiri ara ehi na oge ruo mgbe a chọrọ ichikota (ọ ga-abụ oké). Wepụta ya ruo mgbe ọ dị mkpa.
- Mgbe nri dị ngwa gwụchara ya, wepụ ya na oven ma tinye na eriri waya. Gaa na Lemon Glaze ozugbo (n'elu). Mee jụụ nkeji 10. Gbaa mma n'akụkụ gburugburu achịcha ahụ dị mfe ma jiri nlezianya wepu ha na pan ma kpoo jụụ kpamkpam.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 291 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 77 mg |
| Sodium | 216 mg |
| Carbohydrates | 44 g |
| Fri nri | 1 g |
| Protein | 3 g |