Eggplant Parmesan, parmigiana di melanzane na Ịtali, bụ ọsọ omenala ndịda Italy nke nwere ike ịbụ na Naples. Nke a na-eme ka a na-eji ahịhịa na-esi ísì ụtọ na-eme nri na-eme ka a na-eji nri na-esi ísì ụtọ na-edozi nri dị iche iche. Ọ bụ kpamkpam mmiri ara ehi na enweghị akwa.
Ihe Ị Ga-achọ
- 2 nnukwu eggplants (sliced 1/4 anụ ọhịa oké)
- 4 achịcha (ọka zuru ezu)
- 1 teaspoon oregano
- 1 teaspoon thyme
- Nnu (nụrụ ụtọ)
- Black ose (nụrụ ụtọ)
- Nhọrọ: zụrụ azụ-azụ soy parmesan
- Maka Cheese Sauce:
- 1 iko
- tofu (silken; blended until creamy in a blender or processor)
- 1 cup akwukwo nri akwukwo nri
- 1/2 iko soy mmiri ara ehi soy mmiri ara ehi (larịị, ma ọ bụ mmiri almond)
- 1/4 iko nri yist
- 3 okpokoro tahini
- 1 teaspoon yabasị ntụ ntụ
- 1 teaspoon garlic ntụ ntụ
- 1/2 teaspoon nnu (ma ọ bụ iji detụ ire)
- 2 tablespoons cornstarch
- Maka Tomato Nri:
- 1 tablespoon mmanụ oliv
- 1 ọkara yabasị (finely chopped)
- 4 iko tomato ihendori (ma ọ bụ
- marinara sauce )
Otu esi eme ya
- Gwachaa broiler ahụ. Nri nro nke eggplant slices ma tinye ha na colander setịpụrụ n'elu nnukwu efere ka ọ bụrụ ihe dị ka minit 15 ruo 20.
- Ka ọ dịgodị, na-ata achịcha achịcha na toaster ruo mgbe emechara nke ọma. Nyefee na nnukwu efere ma na-achicha n'ime achịcha.
- Ruru na oregono a mikotara ma gbanye gi, ma jiri ya na nnu, ose na soy parmesan (ma o jiri ya mee ihe). Wepụ ya.
- Richaa mkpụrụ osisi eggplant na mmiri oyi ma kpochaa ya na akwa akwa. Ejiri mmanu buru mpempe akwa, tinye ihe mpekere na mpempe akwụkwọ na brush na mmanu olive.
- Tinye n'okpuru broiler maka ihe dị ka nkeji 3 maọbụ ruo mgbe agba aja aja. Wepu ya na oven wee wepụ ya.
- Gbanyụọ oven ruo 350 F. N'okpuru ihe na-eme ka ọ dị ụtọ, jikọta ihe niile na-edozi ya maka ihe dị iche iche na-eme ka ọ bụrụ ihe dị mma.
- N'elu skillet na-ajụ ihe karịrị ọkara-ọkụ dị ọkụ, kpoo olive mmanụ , na-agbakwunye yabasị mgbe ọ dị ọkụ. Cook, na-emegharị ruo mgbe yabasị dị nro, ihe dị ka nkeji 5.
- Tinye tomato ihendori na pan ma kpoo ruo mgbe ikpo ọkụ. Wepụ ya.
- Chịkọta ọnụ ahụ. Nri mmanu a na-eji mmanụ oliv 9 "x 13" mee ihe.
- Tinye ọkara nke eggplant Mpekere Na ala nke efere. N'elu ya na 1/3 nke achicha achicha, tinyere ọkara nke tomato ihendori na ọkara nke cheese ihendori. Wụsaa na soy parmesan.
- N'elu ya na eggplant, ihe ọzọ bụ 1/3 nke achịcha achicha na ihe fọdụrụ na tomato ihendori na chiiz ihendori.
- N'elu elu na 1/3 nke achicha achicha na onyinye na-emesapụ aka nke soy parmesan, ọ bụrụ na ị na-eji ya.
- Richaa nkeji iri abụọ na ise ruo 25 ma ọ bụ ruo mgbe ejighị ya na-acha ọkụ. Na-efe ọkụ.
Ngwado Ngwurugwu na Atụmatụ nri
Enwere onwe gị itinyekwu akwụkwọ nri ma ọ bụrụ na-amasị gị; mgbe ụfọdụ, ụfọdụ n'ime broccoli steamed ma ọ bụ na-agbanwe eggplant na slicin slices bụ mma aka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 243 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 453 mg |
| Carbohydrates | 29 g |
| Fri nri | 8 g |
| Protein | 12 g |