Marinara sauce bụ ihe dị mkpa na-acha uhie uhie na-acha uhie uhie iji nwee aka. Ị nwere ike iji ya na ụdị pasta ọ bụla, nke dị na lasagna, dịka akụkụ nke parmesan gị ọkụkọ, wụsara ihe dị na polenta na ọbụna dị ka ihe oriri na pizza. Ọ bụ ezie na marinara sauce dị na ite na ụlọ ahịa, ọ dị mfe iji mee ka ị ghara ịlaghachi azụ echekwa. Ime ụlọ dị ala na sodium na enweghị onwe ya na nchekwa, na-eme ka ọ bụrụ nhọrọ ka mma.
Enweghi ike ịba okpukpu abụọ na ntanetị ihe maka iji mechaa mee ihe. Naanị ka ihe oriri ahụ dị mma n'ihu ịwụnye n'ime obere ihe na-etinye n'ime friza. Gaa na ngwa ndakwa nri ma ọ bụ na ite na stovu tupu ị jiri.
Nke a na-atọ ụtọ ma na-atọ ụtọ marinara ihendori uru site na mgbakwunye na nke ọhụrụ herbs nakwa balsamic mmanya, nke na-enye a bara ọgaranya tangentess na a ụtọ ma na-atụghị anya ekpomeekpo.
Ihe Ị Ga-achọ
- 1 tsp. mmanụ olive
- 2 cloves garlic, minced
- 1 ọkara yabasị, chopped finely
- 1 28-oz. nwere ike tinye tomato, nke a na-adịghị edozi
- 2 tbsp. balsamic mmanya
- 1/4 iko na-etinye pasta nnu
- 2 tbsp. gbanye basil dị ọhụrụ
- 2 tbsp. chopped oregano
- 2 tbsp. egbutu pasili ohuru
- Ala ohuru na ose oji
Otu esi eme ya
- Ngwá mmanụ na nnukwu pan ma ọ bụ skillet. Saree garlic na yabasị n'elu obere okpomọkụ ruo mgbe ị gụchara, ihe dị ka nkeji ise, jide n'aka na galik adịghị agba aja aja.
- Tinye tomato, balsamic mmanya na tomato mado. Weta na obụpde, wee belata okpomọkụ ka ị na-ehicha.
- Gbakwunye herbs ma kpochapu ya maka minit 15.
Na-eme ihe dị ka iko atọ
Kwa 1/2 cup serving: Calories 64, Calories from Fat 10, Total Fat 1g (Sat 0.1g), Cholesterol 0mg, Sodium 25mg, Carbohydrate 11.7g, Fiber 2.3g, Protein 1.9g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 49 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 2 g |