Ngwurugwu Chicken na Rice Casserole Ntụziaka

Ekelere Libby maka ịkụnye ọkụkọ a na-eme kwa ụbọchị na osikapa casserole. Ọ bụ ihe dị nnọọ mfe nkwadebe na naanị 5 ingredients.

Anụ ọkụkọ na osikapa casserole na-enweta nnukwu ekpomeekpo ya site na mpekere yabasị, ebe mmanụ a na-eme ka a gwakọtara ya na-emepụta ihe ndị ahụ. Jiri ihe oriri a na-edozi nri ma ọ bụ biscuits na sliced ​​tomato ọhụrụ, broladoli salad , ma ọ bụ obere salad green mere maka nri na-eju afọ.

Emere m ụfọdụ mgbanwe na nchịkọta mbụ nke Libby, na-agbakwụnyekwu mmiri ma na-amụba okpomọkụ nke mmiri, mana nchịkọta nke ihe ndị bụ isi na-abụ otu.

Osisi almọnd ndị a na-agbagharị agbagharị na-eme ka e nwee ihe ndị dị mma, ndị na-adọrọ adọrọ nke na-adọrọ adọrọ maka casserole.

Ihe Ị Ga-achọ

• 1 cup osikapa osikapa (ogologo oge, uncooked)
• 1 ike / 10 3/4 ounces
• ude nke ero ofe (condensed)
• 1 1/2 iko mmiri
• 1 envelopu akọrọ yabasị ofe mix
• 4 ọkpụkpụ ọkụ ọkụ halves (boneless, skinless)
• oji ose na-atọ ụtọ
• Nhọrọ: anwụrụ almọnd a gbawara agbahapụ

Otu esi eme ya

1. Griiz na efere 2-quart. Ọkụ na oven ka 375 F.
2. Tinye osikapa na-esighị na tebụl. Ikpokọta ofe condensed, mmiri, na yabasị ofe mix; wụsa osikapa ma bido ka ị gwakọta ihe.
3. Tinye ọkụkọ ahụ na osikapa ma kesaa ya na ose.
4. Na-ekpuchi ya na mpempe nri ma na-akpọ nkụ na oven dị ọkụ maka ihe dị ka elekere 1, ma ọ bụ ruo mgbe osikapa dị nro na ọkụkọ na-esi na ya.
5. Wepu foil na n'elu ya na almọnd toasted (ntụziaka n'okpuru), ma ọ bụrụ na achọrọ., Ma ọ bụrụ na achọrọ.

Atụmatụ na Ụdị

• Dochie ude nke ero ero na ude nke celery ma obu ude nke ofe ogwu.
• Tinye sliced ​​sliced ​​mushrooms na osikapa ngwakọta.
• Tinye 1/4 iko sliced ​​eyịm green na osikapa.
• Okpomọkụ kachasị mma maka ọkụkọ ọkụ na anụ ọkụkọ ndị ọzọ bụ 165 F. Ọ bụrụ na ejighị n'aka, jiri ọkụ ọkụ ọkụ na-agụnye ozugbo n'ime akụkụ kachasị nke anụ ọkụkọ.
• Iji tost almọnd maka ịkwadebe, gbasaa ha na sketch skillet ma gbanye ihe ọkụ ọkụ, edemede mgbe niile. Mgbe ha na-amalite na-acha aja aja na-esi ísì ụtọ, wepụ ha na efere ka ajụkwa.

I nwekwara ike

Ngwurugwu Chicken na Nri

Chicken Launa & Rice Casserole

Richaa Chicken na Rice na Cheddar Cheese

Achịcha Chicken Na Saffron

48 Ezi ntụziaka site na ịkwado ya, Ọkụ na-enweghị ego na-enweghị ego

Nutritional Guidelines (kwa na-eje ozi)
Calories	1640
Ọnụba abụba	99 g
Abụba buru ibu	37 g
Abụba na-enweghị ntụpọ	35 g
Cholesterol	511 mg
Sodium	426 mg
Carbohydrates	40 g
Fri nri	1 g
Protein	139 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.