A na-eji ọkụkọ na osikapa na-eme ya na ọkụkọ diced. Peas na celery tinye ụcha na udidi na efere, ebe cheese na-eme ka ọ bụrụ nri na-enye afọ ojuju.
Leekwa
Mfe Chicken na Rice Casserole na Ịtali Ịtali
Ihe Ị Ga-achọ
- 1 cup osikapa ogologo oge, uncooked
- 1 cup sliced celery
- 1 (10oz) ngwugwu peas oyi, ihe dị ka 1 1/2 iko
- 2 iko mmiri
- 2 teaspoons nnu, kewara
- 3 bọta butter butter, kewara
- 1 na 1 1/2 iko ọkụ ọkụ diced
- 2 ntụ ọka tablespoons
- 1/8 teaspoon ose
- 2 iko mmiri ara ehi
- 1 cup shredded mild cheddar ma ọ bụ American cheese
Otu esi eme ya
- Kpoo ọkụ na 375 ° F (190 ° C / Gas Mark 5). Jiri nwayọọ nwayọọ bọta otu efere 2-quart.
- Na akara saucepan, jikọta osikapa, celery, 2 iko mmiri na 1 teaspoon nnu. Okpomọkụ ka esi. Kpuchie ma kpochaa ihe dị ka nkeji asatọ; tinye peas ma gbakwunye ihe dị ka minit 8 ruo 10, ma ọ bụ ruo mgbe osikapa dị nro na mmiri na-etinye obi.
- Agbaze 2 tablespoons nke butter na a na-ajụ saucepan ma ọ bụ skillet. Mkpụrụ ọkụ saute maka ihe dị ka nkeji 1; jikọta ya na osikapa.
- N'otu ihe ahụ dị na nkwọcha, gbasaa n'ime 1 tablespoon nke bọta, ntụ ọka, ose, ma na-ahapụ 1 teaspoon nnu. Nọgide na-esi nri, na-echegharị mgbe niile, ruo mgbe ị ga-asụ. Nwuo nwayọọ na mmiri ara ehi. Gaa n'ihu na-esi nri ma na-akpali ruo mgbe ihe oriri na-eto ma na-acha ọbara ọbara maka ihe dị ka nkeji 1.
- Wunye ihe ndori n'elu ọkụkọ osikapa osikapa ma jiri nwayọ nwuo na ngwakọta.
- Nyefee na efere efere.
- Wụsaa chiiz; akpọọ nkụ maka nkeji iri abụọ.
Na-eje ozi 4.
I nwekwara ike
Mfe Chicken na Broccoli Casserole
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 791 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 141 mg |
| Sodium | 1,761 mg |
| Carbohydrates | 71 g |
| Fri nri | 7 g |
| Protein | 47 g |