Nchịkọta Greek Eggplant Moussaka Recipe

Gris nke Gris bụ ihe na-eme ka eggplant na poteto na anụ na-esi ísì ụtọ na-ejuputa ya na eggchast egg-enriched béchamel sauce . Ọ bụ ma eleghị anya ihe a maara nke ọma na ihe oriri Grik nile ma bụrụ onye a ma ama site n'aka onye Gris bụ Nicholas Tselementes.

Nke a na-eme ka ndị Greek eggplant uzommeputa bụ ụzọ omenala iji kwadebe ihe mgbochi; Otú ọ dị, ị nwekwara ike ịde akwa na zucini ma ọ bụ akwụkwọ nri ndị ọzọ ị nwere ike ịhọrọ. Ọ dị obi ụtọ ma juputa na ị gaghị achọ ọtụtụ efere dị iche iche isoro ya. Ọ bụ ezie na ị nwere ike iwe oge iji kwadebe, ọ bara uru.

Nzọụkwụ dị mkpa mgbe ị na-eme ka mosaka bụ nnu nke eggplant tupu ị na-eri ya iji dọpụta mmiri na-erubiga ókè ma nyere aka wepu ụfọdụ n'ime obi ilu ya.

Ihe Ị Ga-achọ

• Maka akwukwo nri:
• 3 ruo 4 eggplants, banyere 4 pound
• Nnu
• 1 poteto nduku
• Oliv mmanụ maka tee mmiri
• 8 nnukwu ọcha ọcha (nke a na-egbuke egbuke), a ga-eji yolks mee ihe maka béchamel
• 2 iko achịcha achịcha
• Nri Na-ejuputa:
• 1 1/2 pound ala ehi ma ọ bụ nwa atụrụ
• 2 nnukwu eyịm (finely diced)
• 2 cloves garlic (minced)
• 1/2 iko mmanya na-acha uhie uhie
• 1 teaspoon ala pawuda
• 1/4 teaspoon ala allspice
• 1/4 cup chopped
• nri pasili
• 2 tablespoons tomato mado
• 1 cup tomato anuahade tomato
• 1 teaspoon shuga
• Nnu na ohuru n'ala na-atọ ụtọ
• Maka Achịcha Béchamel:
• 1 cup (2 osisi) bọta butter
• 1 iko ntụ ọka niile
• 4 iko mmiri ara ehi (warmed)
• 8 nnukwu egg yolks (ejighị ya kpọrọ kụrụ)
• Nkọ nke ala nutmeg
• Maka Mgbakọ:
• Breadcrumbs maka ala nke pan
• 1 cup Kefalotyri ma ọ bụ Parmesan cheese (grated)

Otu esi eme ya

Kwadebe akwukwo nri

1. N'iji onye na-ekpocha nkọ, na-etinye ụfọdụ eggplant na nke ụfọdụ, na-ahapụ mkpụrụ nke peel banyere 1-inch n'obosara gburugburu eggplant. Iberibe eggplant n'ime mpekere 1/2-anụ ọhịa.
2. Tinye akwa eggplant na colander na nnu ha. Na-ekpuchi ha na efere a na-atụgharịghị anya nke dị arọ ma ọ bụ ite. Tinye colander na sink ma kwe ka ọ nọdụ ala ma ọ dịkarịa ala minit 15 ruo 20, ọkacha mma 1 elekere.

1. Bee poteto ma gbanye ha dum ruo mgbe ha mere, nke dị ihe dị ka minit 10. Ha ekwesịghị ịdị nro, ọ bụ naanị esi ya ka ha wee ghara ịcha. Dicha, dị jụụ, ma bee ha n'ime 1/4-anụ ọhịa ahụ. Wepụ ya.
2. Kpoo oven ruo 400 F. N'ihe nkedo abuo abuo na okwute alumini na mmanu mmanu na mmanu. Gbakwunye ndị ọcha ọcha mmiri na-eti ha ọkụ na ndụdụ. Doo achịcha na efere efere.
3. Richaa eggplant Mpekere ma kpọrọ nkụ na akwa akwa. Wepu akwukwo nri eggplant na anu ndi ocha a kpochapuru ma kpochapu ha na achicha achicha, ihe mkpuchi ya.
4. Doo achịcha a na-etinye na eggplant na mpempe akwụkwọ a na-etinye na nsị ma na-akpọ nkụ maka minit 30, na-atụgharị ha otu ugboro n'oge isi nri.
5. Mgbe eggplant na-emecha nri, belata oven okpomọkụ ka 350 F.

Mee Mkpụrụ Na-ejupụta

1. N'okpuru okpokoro buru ibu, na-agba nsị anụ ala ruo mgbe agba aja achapu. Tinye yabasị na sauté ruo mgbe translucent, ihe dị ka nkeji 5. Tinye garlic ma sie ruo mgbe o siri ike, ihe dị ka nkeji 1.
2. Tinye mmanya na pan ma kwe ka ọ dị mfe ma belata ntakịrị ntakịrị tupu ị gbakwunye pawuda, allspice, pasili, tomato mado, ghee tomato, na shuga.
3. Kwe ka ihe oriri ahụ mee ka ọ dị mfe, kpuchie, maka ihe dị ka nkeji iri na ise ka mmiri mmiri na-ekpo ọkụ wee nwee ike ikpochapụ. Ọ ga-abụ drier, chunkier tomato ihendori. Oge na-atọ ụtọ na nnu na ose.

Mee obere nri Béchamel

1. Na nnukwu saucepan, gbazee butter maka obere okpomọkụ. Tinye ntụ ọka na bọta butter, na-agbanye aka na-eme ka mpeepe dị mma. Mee ka ntụ ọka ahụ sie maka nkeji ma ekwela ka agba aja aja.

1. Tinye mmiri ara ehi na-ekpo ọkụ na ngwakọta na mmiri na-agbanwe agbanwe, na-agbagharịrị na-aga n'ihu. Simmer n'elu obere okpomọkụ ruo mgbe ọ na-eto eto ntakịrị kama ọ dịghị esi.
2. Wepu ya na kpoo, ma nwuo na egg egg yolks na tuo nke nutmeg. Laghachi na okpomọkụ na nwuo ruo mgbe ihe ndozi na-esiwanye ike. Wepụ ya.

Kpọkọta Moussaka

1. Na-esi ísì ụtọ na-esi na tebụl mmiri miri emi (a lasagna pan na-arụ ọrụ zuru oke). Wụsaa ala nke pan na breadcrumbs.
2. Ịhapụ oghere 1/4-anụ ọhịa n'akụkụ gburugburu nke pan, tinye ebe a na-etinye poteto na ala. N'elu ya na akwa nke eggplant.
3. Tinye anụ nri n'elu eggplant oyi akwa ma fesaa na 1/4 nke grated chiiz. N'elu ya na akwa ozo nke eggplant mpempe ma fesa otu ugboro na 1/4 nke cheese grated.
4. Wunye ihe oriri niile na béchamel, na ị ga-ekwe ka ihe oriri ahụ jupụta n'akụkụ na n'akụkụ nke pan. Mee ka béchamel dị n'elu ma jiri spatula na-ata ya.
5. Acha maka minit 45 ma ọ bụ ruo mgbe béchamel ihendori bụ mma ọla edo aja aja. Kwe ka obi dị jụụ maka minit 15 ruo 20 tupu ị sụgharịa ma na-eje ozi.

Rịba ama: Ị nwere ike ime ka efere a n'ihu ma kwụsị tupu ịme béchamel nri na refrigerate. Esi nri nke buchamel nri tupu i choro ime ya.

Nutritional Guidelines (kwa na-eje ozi)
Calories	933
Ọnụba abụba	53 g
Abụba buru ibu	27 g
Abụba na-enweghị ntụpọ	18 g
Cholesterol	275 mg
Sodium	842 mg
Carbohydrates	68 g
Fri nri	11 g
Protein	46 g

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