Nke a bụ ihe dị mfe uzommeputa na-eji nza nke okpomọkụ akwụkwọ nri na ọhụrụ herbs. Nke a na aromatic efere na-arụ ọrụ dị ebube dị ka ụzọ mbụ ma ọ bụ dị ka ìhè.
Eji akwụkwọ ikike si n'aka obere larịị, mmanya zuru okè nke Lori Lyn Narlock (Andrews McMeel 2007) dere.
Ihe Ị Ga-achọ
- 1 ụwa
- eggplant (ihe dị ka 1 paụnd, unpeeled ma bee n'ime cubes 1)
- 1 teaspoon nnu nnu (tinyekwuo maka sprinkling)
- 1/2 iko mmanụ olive
- 1 yabasị (ụtọ, bee n'ime 1 cubes cubes)
- 2 zucini (bee n'ime 1-cubes)
- 1/2 ose bell (uhie, seeded na bee n'ime 1-anụ ọhịa n'ámá)
- 1 tablespoon garlic (minced)
- 1 tomato paịnd (mfri eke, seeded na chopped)
- 1/3 iko tomato mado
- 3 tablespoons basil ọhụrụ (minced)
- 1 tablespoon sage ọhụrụ (minced)
- 1 tablespoon ọhụrụ oregano (minced)
- Obere ose na-esi ísì ụtọ
Otu esi eme ya
- Kpochapu oven na 400 ° F.
- Tinye eggplant na colander ma fesaa ya na nnu. Kwenye ka mmiri malite ịmalite n'elu eggplant, ihe dị ka nkeji 15.
- Ghaa akwa eggplant. Na-agbasa na mpempe akwụkwọ mpempe akwụkwọ ma wụsa 1/4 iko mmanụ olive n'elu eggplant. Na-agbapụta uwe na nchara. Wụsaa nnu 1 teaspoon. Mee, na-agbanwe otu ugboro ma ọ bụ ugboro abụọ, ruo mgbe obi, 25 ruo 30 nkeji.
- Na nnukwu skillet, kpoo mmanụ oliv dị 1/4 ka ọ bụrụ na ị na-agbanye n'ọkụ. Tinye yabasị na sauté ruo mgbe agbachara agbacha , 5 ruo 7 nkeji. Gbakwunye zucchini, ose, na garlic. Belata okpomọkụ na ọkara na sauté ruo mgbe ose dị nro, ihe dị ka minit 10.
- Ebido na tomato na tomato mado. Kuki, na-emegharị ruo mgbe tomato rereola, ihe dị ka nkeji 20. Tinye eggplant na esi nri ruo mgbe flavors gbazere, ihe dị ka minit 10. Gwuo na basil, sage, na oregano. Oge na ose ma gbanwee seasonings nụrụ ụtọ.
- Kewaa n'etiti obere efere 6 ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 365 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 0 mg |
| Sodium | 617 mg |
| Carbohydrates | 28 g |
| Fri nri | 10 g |
| Protein | 6 g |