A na-eme salad Waldorf a na mgbakwunye osikapa. Osisi osikapa na walnuts na-eme ka nke a bụrụ obi ụtọ, na-eme ka salad zuru oke maka ụbọchị ọkụ. Salad dị mma ma jupụta na ekpomeekpo. A na-eme ka mgbakwunye Mayonezi na mgbịrịgwụ yogọt na-esi ísì ụtọ.
Na-eje ozi salad na akwukwo nri ma obu baby kale tinyere mpekere ube oyibo, akwa anwụrụpulu, ma ọ bụ agba oroma.
Ihe Ị Ga-achọ
- 2 iko uhie na-atọ ụtọ apụl, cored na diced, unpeeled
- 1/4 iko ihe ọṅụṅụ painiapulu ma ọ bụ ihe ọṅụṅụ apụl
- 3 iko aja aja ma ọ bụ osikapa ọcha, esi ya na mma
- 1 cup chopped celery
- 1 iko walnuts
- 1/2 iko mịrị
- 1/4 iko carrots
- 3/4 iko vanilla ma ọ bụ yogot nke ọma, obere abụba
- 3/4 iko Mayonezi
- 1/2 teaspoon nnu
- 1/4 teaspoon pawuda
Otu esi eme ya
Na nnukwu nnukwu efere, jikọta apụl na apiapulu ma ọ bụ ihe ọṅụṅụ apụl. Tinye osikapa, celery, walnuts, mịrị na carrots; kpalite ka ị gwakọta ihe niile.
Na efere dị iche, jikọta yogọt, Mayonezi, nnu, na cinnamon; kpalite ka ngwakọta. Mee ka Mayonezi ngwakọta n'ime ngwakọta ngwakọta.
Kpuchie na Waldorf na-ekpuchi ya ruo mgbe ọ dị njikere ije ozi.
I nwekwara ike
Akwukwo akwukwo akwukwo nri na akwukwo ohia riz
Achịcha Saịl na Pecans na Mịrị
Waldorf Salad na Ihe Osisi Iberibe na Mịrị Mkpụrụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 637 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 16 mg |
| Sodium | 213 mg |
| Carbohydrates | 71 g |
| Fri nri | 6 g |
| Protein | 10 g |