Nke a dị mfe broccoli osikapa casserole uzommeputa na osi yaka osikapa na broccoli, ma kpochapu ya na ihe di mfe na-akwadebe cheese na condensed ofe ihendori. Wepu ya na obere achicha achicha ma oburu na ichoro.
Ezigbo maka nri ezinụlọ na-adị kwa izu na enyi na-eme enyi, nke a ga-abụkwa efere magburu onwe ya iji buru ya.
Ihe Ị Ga-achọ
- 2 nchịkọta broccoli oyi kpọnwụrụ akpọnwụ (ihe dị ka 20 ounces total)
- 2 tablespoons butter
- 1/2 iko diced yabasị
- 1/2 iko chopped akwụkwọ ndụ akwụkwọ ndụ na-ede ede
- 1/2 cup chopped celery
- 2 iko esiri osikapa
- 2 iko shredded cheese cheddar, kewara
- 1 nwere ike
- ude nke ero ofe
- 1 bu ude nke ogwu celeri
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Griiz 2 1/2-quart na efere efere.
- Kpee broccoli na stovetop ma ọ bụ na oven microwave na-eso ntụziaka ngwugwu.
- Na skillet n'elu okpomọkụ, gbazee butter. Ghaa yabasị a diced, akwụkwọ ndụ akwụkwọ ndụ, na celery, edemede, ruo mgbe obi dị nro.
- N'ime nnukwu efere, jikọta osikapa a na-esi nri na akwụkwọ nri ndị a na-akpọ sauteed, broccoli e ji esi nri, 1 iko nke cheese cheddar, na ntụ ọka. Nyefee na efere mmiri a kwadebere.
- Na-ekpuchi efere na efere ma na akpọọ nkụ na 350 F maka minit 30, ma ọ bụ ruo mgbe nsogbu ahụ na-ekpo ọkụ na bubbly.
- Wepu ahihia, n'elu tinyere 1 iko nke chiiz cheddar shredded ma mee ihe dị ka nkeji 5, ruo mgbe a na-agbacha agbachapụ ma na-agbaze cheese.
Atụmatụ Topping
- Iji mee achịcha: Nri 1 iko achịcha ọhụrụ na 2 tablespoons nke bọta. Ọ bụrụ na casserole emechara achịcha ma gbazee cheese, wepụ ihe ahụ na oven ma tinye ya na broil. Ghichapu elu nke casserole na nri achicha ma tinye ya n'okpuru broiler. Efere ruo mgbe achicha na-acha ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 907 |
| Ọnụba abụba | 59 g |
| Abụba buru ibu | 35 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 175 mg |
| Sodium | 708 mg |
| Carbohydrates | 65 g |
| Fri nri | 5 g |
| Protein | 29 g |