Mgbe ụfọdụ, anyị na-ezute tagine Moroccan na- edozi , nke, ọ bụ ezie na ọ bụghị omenala, na-achọ ka e jikwa osikapa rụọ ọrụ ma ọ bụ ma eleghị anya karịa nwa nwanne. Nke a bụ otu n'ime ha. Na, ọ bụ ezie na anaghị m echekarị ka ikpokọta ihe ụtọ na tomato, lee ihe mgbakwunye nke pawuda na mmanụ aṅụ na-atọ ụtọ.
A na-akwadebe tagine site na ịkụ anụ ọkụkọ ruo mgbe obi dị nro na nnukwu mkpụrụ tomato, nke na-ebelata ka ọ dị arọ, savory puree ma ọ bụ jam. Dị ka ọtụtụ ndị na-atọ ụtọ ma na-echekwa ihe ọkụkụ, nchịkọta na-edozi ahụ nke mkpụrụ osisi samem na almọnd e ghere eghe dị nnọọ mkpa.
A na-eji ọgwụ ndị Moroccan dịka nke a na-emekọ ihe ọnụ na nri Moroccan maka ịcha anụ na ihe oriri, ma ọ bụrụ na ịchọrọ ịhapụ iwu, gaa n'ihu ma jee ozi a n'elu akwa nke osikapa ọka ogologo.
Edere site na uzommeputa site na Moroccan onye na-ede akwụkwọ nri akwụkwọ bụ Paula Wolfert .
Nakwa gbalịa Moroccan Tomato Jam , nke a ga-arụ ọrụ dịka akụkụ ma ọ bụ ihe mgbado.
Ihe Ị Ga-achọ
- 1 nnukwu ọkụkọ, dum ma ọ bụ bee n'ime iberibe
- 6 ma ọ bụ 7 tomato (ihe ruru 3 lb. ma ọ bụ 1 1/4 n'arọ)
- 3 tablespoons (80 g) butter
- 1 obere yabasị, grated
- 2 ma ọ bụ 3 cloves nke garlic, enwe
- obere obere cilantro (coriander), nke a kpochapụrụ
- 1 1/4 teaspoons nnu
- 1/2 teaspoon ose
- 1/4 teaspoon ginger
- 1/4 teaspoon turmeric
- 1/4 teaspoon
- ihe na-acha saffron
- 1 obere ibe (2 ruo 3 ") nke osisi pawuda
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- 2 na mmanụ aṅụ tablespoons
- 1 teaspoon ala pawuda
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- 1 tablespoon toasted sesame osisi (gold unhulled sesame ma ọ bụrụ na o kwere omume)
- obere mkpuru almọnd eghe (lee njikọ n'elu)
Otu esi eme ya
- Bee, mkpụrụ, ma ghee tomato. Ọ na - ewe obere oge ma ọ bụrụ na ị maghị usoro, ma ị ga - etinye ya.
- Gbanwee tomato na nnukwu ite, tinyere bọta, yabasị ya, garlic, cilantro, na ngwa nri. Gbalịa ijikọta.
- Tinye ọkụkọ, kpuchie ma weta ngwa ngwa simmer n'elu okpomọkụ. Adakwunye mmiri.
- Gaa n'ihu simmering, kpuchie, ruo mgbe ọkụkọ dị nro. Nke a ga - ewe ihe dị ka otu awa maka iberibe ma ọ bụ karịa maka ọkụkọ zuru ezu. Tụgharịa ọkụkọ mgbe ụfọdụ ka ọ na-esi nri ma na-anwale maka obi ọmịiko site n'ịhụ ma ị nwere ike ịpị anụ ahụ n'ọkpụkpụ.
- Mgbe esire ya ọkụkọ, jiri nlezianya nyefee ya na efere ma kpuchie iji kpoo ọkụ.
- Tinye mmanụ aṅụ na ala cinnamon na ihendori na ite ma belata tomato ruo oké, ụtọ puree. Na-agbanye ọkụ ugboro ugboro ma dozie okpomọkụ iji gbochie ihe oriri na ọkụ.
- Na-atọ ụtọ ma gbanwee ihe nsị. Weghachite ọkụkọ na ite iji jiri nwayọọ geekere maka minit ise ma ọ bụ iri, na-agbanwe anụ ahụ otu ugboro ma ọ bụ ugboro abụọ.
- Debe ọkụkọ na efere ihe na-ekpuchi ya na ihendori. Ghichaa mkpụrụ osisi sesame na almọnd eghe, wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 591 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 128 mg |
| Sodium | 854 mg |
| Carbohydrates | 44 g |
| Fri nri | 10 g |
| Protein | 40 g |